Are pre-cut vegetables doing our bodies more harm than good?

With a wealth of health information at our fingertips, most of us try to take good care of our bodies, getting our five fruit and veg a day and enjoying coffee and alcohol in moderation. It’s not always easy to maintain a healthy lifestyle while holding down a job or taking care of a family, though, so foodstuffs like pre-cut vegetables or ready-made side dishes often find their way into our fridges. But despite carrying a healthy image, are the ready-to-eat vegetables and ready meals found at your local convenience store really as nutritional as they’re thought to be?

If Japanese food specialist Kiyotaka Minami’s latest book “The 19 Food Habits that are Bad for the Body” is to be believed, these pre-packed time-saving gems could actually be doing our bodies more harm than good.

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