Many people in Japan think that American school lunches are unhealthy. For the most part, they are right. When photos of the greasy fried foods and brown piles of slop that are served to students in the US surfaced on the internet, Japanese netizens were shocked. With all the talk of Americans being overweight and school lunches being fat-laden and unhealthy, our own Japanese reporter wondered, “Is it really as bad as it seems?” During his recent trip to the US, our reporter was allowed to try the lunch served at a school in the United States. The following is a translation of his encounter with American school lunch.
—————————
When you think of school lunch in the United States, you probably imagine hamburgers, French fries, potato chips; anything with a lot of fat and a lot of calories. But what is it really like? I was recently given the opportunity to visit an elementary school in California where they served me school lunch.
Hey Japan! This is American school lunch!
First choose your main dish
You first go to the front counter of the cafeteria and pick up a plastic tray. In Japan, it’s common for schools to decide the lunch menu and to not give the students an opportunity to choose their food. However, on the day I visited this school in California, students were able to choose between chicken burgers or tacos. They could also choose their drink: milk or chocolate milk. Once you receive your main dish from the cafeteria workers, you can go to the salad bar and get vegetables and fruit.
▼ Students go to the cafeteria and choose between two menu items.
There are rules at the salad bar
However, the salad bar has a few rules. First, you must take at least one main fruit or vegetable dish from the “fruit and vegetable corner” of the salad bar. Second, you must take at least three different kinds of vegetables from the salad bar, but you can’t take more than four. Although there were a few rules, there was no restriction on the amount of vegetables that could be taken.
▼ Choose three different types of vegetables at the salad bar.
Pay for lunch at the register
Once you have taken vegetables from the salad bar, you can go and pay for your food at the cash register. The price is $4 for adults and $2 for children. Students can just show their student ID and their parents will be billed later.
▼Pay $4 at the register.
But how did it taste…
I quickly tried both the chicken burger and taco, but I was surprised to find that they both had no flavor. Also, the chocolate milk wasn’t so sweet. As I sat there wondering if these American children were satisfied with the meal, I realized that all of the children were putting ketchup on their burgers…in large quantities I might add. Maybe this is why many American children gain weight…
Problems with this school’s lunch
After eating school lunch, I talked with a few Japanese parents. Many of them said something like this: “There are lots of fruits and vegetables in the salad bar, but the kids only choose the foods they like to eat. Most of the kids aren’t eating many vegetables which is a problem.”
I saw that the milk each student receives is in a plastic bag and students pierce the bag with a straw to drink, but I noticed that a lot of the kids were sloppily slurping up their milk…
—————————
▼ Here are a few more pictures taken by our reporter.
▼ And here is a video that was taken to show American school lunch to people in Japan.
To those familiar with American school lunches, do you think this was an accurate depiction of a typical meal served at schools in the US? What do you think about our Japanese reporter’s impressions of American school lunch?
[ Read in Japanese ]


















School Lunch in Japan 【You, Me, And A Tanuki】
Tokyo government building serves local school lunch to public in Japanese cafeteria
Itadakimasu! A brief history of the evolution of Japanese school lunches
Top 10 Japanese school lunch food items that adults miss the most
School Cafeteria for adults is a great place to go for cheap Japanese food in Tokyo
Air-conditioned dress shirts arrive in Japan to save working professionals from sweltering heat
Tokyo’s newest viral dessert is like a Japanese parfait inside a bread bun [Taste test]
Live-action Princess Mononoke is coming to streaming as a live event, previews look amazing [Video]
Starbucks Japan opens new store inside historic seaside quarantine station near Tokyo
Tokyo security guard’s famous station tape font becomes official custom Nike streetwear
Starbucks Japan releases first-ever gacha capsule toys, featuring iconic menu items as plush coffee charms
Godiva Japan gets into the shaved ice scene with two luxurious frozen desserts this summer
7-Eleven Japan adds new cold soup smoothies to its convenience store drinks range
New Studio Ghibli washi tape adds anime flair to Japanese stationery
Koei Tecmo continues to be an investment firm that also happens to make video games
Tokyo subway installing new ticket gates that don’t accept payment through Suica or other IC cards
Japanese Shinkansen becomes an overnight hotel for three nights this summer
Face lettuce appears in Japan, with the face of Death Note’s Light Yagami, but why?
Kyoto receives more foreign tourists than ever before, but fewer visitors say they’ll return
Pokémon Card Stores requiring facial recognition scans for entry in Japan in latest anti-scalper move
Family Mart’s new Famima flagship in Tokyo has a hidden gem that most visitors miss
7-Eleven Japan now offering baked-in-store pizza by the slice with two very different topping sets
Starbucks Japan unveils exclusive new Frappuccinos limited to three regional areas
Giant Evangelion Spear of Longinus to be installed at Japanese train station with Eva art trains
Studio Ghibli has a new anime out, and there’s only one place in the world where you can see it
Salomon releases Japan-exclusive Mt. Fuji hiking gear that doubles as an amazing souvenir
Japan now has human refrigerators inspired by Japanese vending machines
Hatsune Miku collaborates with Hokusai’s art in new Vocaloid ukiyo-e illustration series [Pics]
New Shinkansen luggage drop-off system begins in Japan, making train travel even easier
Japan triples departure tax, foreign tourists and locals now must pay more to leave country
Studio Ghibli releases anime T-shirts that pay homage to one of Hayao Miyazaki’s most personal films
Family Mart opens new “Famima” flagship store in Tokyo that’s like a tourist attraction
Uniqlo looks back to the very start of Pokémon with new black-and-white pixel art T-shirts[Pics]
Japan announces sudden 400-percent increase in visa fees for foreigners entering the country
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Japanese ninja certification exam attracts 131 candidates from Japan and abroad
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
Japanese survey takers go back to school to vote on their favorite school lunch menu items
“How I learned to stop worrying and eat Japanese school lunches,” by P.K. Sanjun
No school lunches? Tokyo boxed lunch stand says kids have to pay, but doesn’t care when, to whom
Foreign student’s comment leads to Japan’s favorite tonkotsu ramen being added to school lunch menu
Japanese school lunch noodles fried so hard that children and teachers chip teeth, go to hospital
Ghibli food brought to life for one week of amazing lunches at elementary school in Japan
Aichi woman arrested for mixing human excrement into school lunch
School Lunch Cookbook a Hit With Nostalgic Dieters
Mr Sato takes a trip to Twitter Japan’s lunch room, gorges on their special menu
Convenience store fried chicken going into school lunches in Japan for Family Mart anniversary
“Let them eat furikake!” says Mayor Hashimoto as Osaka school lunch saga rumbles on
In Japanese elementary schools, lunchtime means serving classmates, cleaning the school 【Video】
Hi-Chew releases new Japanese School Lunch flavor to stimulate appetites and nostalgia
Survey Reveals 24% of Workers in Japan Have Less Than $2.84 to Spend on Lunch
Short video looks at why Japanese students serve their own school lunches, clean their classrooms
Fukuoka schools struggling to get kids to switch from milk to tea in lunches