
Before we even get into this, there’s something I have to say in the interest of full disclosure: I’m a bit of a gym rat and I have more than a little bit of a bone to pick with Japanese gym etiquette, so apologies if I sound a little harsh or gripe-y, and/or you feel the strong wind of me chucking dumbbells in frustration throughout this article.
Having experienced the joy and wonder of numerous American gyms – often 24 hours, never too crowded, always sprawling and well-equipped, cheap and usually never exceeding more than two elderly men gleefully prancing naked through the locker room at any one time – you can imagine the soul crushing disappointment I felt upon coming to Japan and realizing that even the best gyms routinely exceed US$150 a month to use, rarely stock all the equipment you’ll need, and are generally populated exclusively by old dudes who spend 10 minutes chatting up their buddies while sitting on the only bench in the place, and the rest of their “workout” enthusiastically blow-drying their testicles in the locker room.
The only small consolation I have is that, apparently, one of the gym-frequenting writers at Japanese sister site is similarly miffed by the myriad annoyances of Japanese gyms… and he’s even been kind enough to sit down and badly sketch out all the craziest folks who’re likely to ruin your workout:
The Blowdryer Misappropriator
As I mentioned before, using the blowdryers in the locker rooms for purposes not generally intended is a favorite pastime of the primarily geriatric Japanese gym-goer. This will typically include using the device to dry their wispy tuft of chest hair, the aforementioned drying of genitals, and, in the worst case scenario, drying of the butt crack – which often entails a full 90-degree bend at the waist while, naturally, pointing the posterior towards the nearest doorway.
The Grunter
Our Japanese writer describes the generally harmless though nonetheless thoroughly annoying “Grunter” – that guy on the weight bench who’s really giving it his all; eyes bulging, veins popping, and air rapidly escaping from his lungs in such a manner as to produce a loudly reverberating NNNNNGGGHHHHHRRRAAAAAAW.
This is the one time I am going to vehemently disagree with our Japanese writer; if lifting a weight isn’t sometimes physically difficult and/or uncomfortable enough to make you want to yell, you are not lifting enough weight. The gym is a place of loud music, clanging barbells, noxious odors and a bunch of sweaty people gettin’ swoll. If you want peace and quiet, the library is just down the road.
The Predator
As the name suggests, The Predator is that creepy guy who obviously only comes to the gym to try to pick up women. Their typical M.O. is to scan the room for the first attractive girl who appears to be doing an exercise wrong and then swoop in to offer (equally wrong) advice. Women should avoid these men at all costs.
Luckily, they are quite easy to pick out because of two distinctive traits: They’re almost always out of shape, and are always, always, without exception, wearing a garishly colored bandanna.
The Instructor Fan Club Member
These frequent visitors are mostly harmless unless you happen to be an instructor of some kind at the establishment. In Japanese gyms, they typically take the form of middle-aged or older housewives who will hang out at the gym allllllllll day in order to take the same instructor’s classes over and over again. Every. Single. Day.
The Sauna Exhibitionist
A species closely related to the Blowdryer Misappropriator, the Sauna (or Jacuzzi) Exhibitionist can be found lounging around in these areas with legs spread as wide as possible for maximal, eye-searing exposure to anyone with the misfortune to accidentally glance in their direction. More advanced practitioners will lose the towel altogether and just let it all hang out, and may also mark their territory by sitting nude on the locker room benches until their unique scent is infused into the wood itself for all eternity.
That’s where our writer stopped short. Believe me, I could go on with about another dozen or more types of annoying people at Japanese gyms, such as the guy who uses wrist straps on the assisted pullup machine (seriously, WTF?!) or the dude that constantly yells at you to put the weights down quietly and then proceeds to beat the living bejeezus out of the punching bag like he’s the frikkin’ karate kid, but I’m not all that great at drawing and I don’t think my heart can take the additional blood-boiling rage.
All images © RocketNews24
[ Read in Japanese ]






Six types of Japanese people you’ll meet while living in Japan — An illustrated guide
We recommend not buying one pack of Japan’s new convenience store corn soup-flavor fried chicken
Ohaw? Ruibe? Pocche? While traveling in Japan’s north, we try Ainu cuisine for the first time
Japan’s double-decker portable rice cooker/bento maker is better than ever with new version
Narita Airport Transit & Stay Program returns after six years with free tours and festival experiences
Wait, some Shinkansen trains already have private booths that only cost 1,500 yen for an hour?
Osaka Starbucks has one of the city’s coolest photo vantage points, but it’s going away soon
Sushi Bus: Japan’s first conveyor-belt bus lets you eat sushi while sightseeing around Tokyo
Anime fans can now wear a Seiko watch inspired by Japan’s One Piece Shinkansen
Nagoya’s famous Shinkansen platform noodle shop has other, better branches nearby
Studio Ghibli unveils new interactive stationery dioramas that bring anime movies to life on your desk
12-year-old British girl who went missing in Tokyo found safe after visiting anime sites around Yokohama
7-year-old boy left behind on Mt. Fuji by his own dad
Studio Ghibli composer Jo Hisaishi just set three Guinness Records
Japan’s Rabbit Island in danger of becoming Boar Island, tourists asked to follow feeding rules
7-Eleven Japan brings back best-selling flat croissant that became a hit on social media
Stay at a hotel with a bed for your plushie in Japan
Foreign hiker on Mt. Fuji loses consciousness and dies, becoming climbing season’s second fatality
Tokyo subway installing new ticket gates that don’t accept payment through Suica or other IC cards
Air-conditioned dress shirts arrive in Japan to save working professionals from sweltering heat
Pokémon Center Online designates first Pokémon items that will require Japanese ID card to buy
Japanese toilet aims to attract foreign tourists but not everybody is happy about it
Tokyo’s newest viral dessert is like a Japanese parfait inside a bread bun [Taste test]
Japanese Shinkansen becomes an overnight hotel for three nights this summer
New Japanese vending machine at Shinkansen station sells cups of ice on platform
Japan announces sudden 400-percent increase in visa fees for foreigners entering the country
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Studio Ghibli has a new anime out, and there’s only one place in the world where you can see it
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Japanese ninja certification exam attracts 131 candidates from Japan and abroad
Salomon releases Japan-exclusive Mt. Fuji hiking gear that doubles as an amazing souvenir
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】