gyms
You can skip the protein bars and snack on real desserts at this fitness center, but there’s a catch.
Here’s a guide to finding the right gym for you in Japan, a surprisingly difficult endeavor.
Aside from having a way with words and a pleasant smell, it’s a job requirement at RocketNews24 that every man, woman, and child who works for us be physically fit enough to wrestle a crocodile to submission. As part of his quest to keep in fighting shape, our Japanese-language reporter Nakano regularly hits the gym, because if he doesn’t, who knows when we might decide to give his job to someone with more developed pecs.
Sometimes you find yourself running into some strange characters at the fitness center, as we documented in Nakano’s guide to the most annoying people you might meet at the gym. On occasion, though, their behavior goes so far beyond strange that it’s hard to see it as the actions of mundane human beings, and so today we’re taking a look at Nakano’s illustrated list of five people you might encounter in a Japanese gym shower room that are so weird they must be possessed by evil spirits.
Before we even get into this, there’s something I have to say in the interest of full disclosure: I’m a bit of a gym rat and I have more than a little bit of a bone to pick with Japanese gym etiquette, so apologies if I sound a little harsh or gripe-y, and/or you feel the strong wind of me chucking dumbbells in frustration throughout this article.
Having experienced the joy and wonder of numerous American gyms – often 24 hours, never too crowded, always sprawling and well-equipped, cheap and usually never exceeding more than two elderly men gleefully prancing naked through the locker room at any one time – you can imagine the soul crushing disappointment I felt upon coming to Japan and realizing that even the best gyms routinely exceed US$150 a month to use, rarely stock all the equipment you’ll need, and are generally populated exclusively by old dudes who spend 10 minutes chatting up their buddies while sitting on the only bench in the place, and the rest of their “workout” enthusiastically blow-drying their testicles in the locker room.
The only small consolation I have is that, apparently, one of the gym-frequenting writers at Japanese sister site is similarly miffed by the myriad annoyances of Japanese gyms… and he’s even been kind enough to sit down and badly sketch out all the craziest folks who’re likely to ruin your workout:









Cup Noodle releases cold-water instant ramen in Japan, but can it really be made with just cold water?
Japanese convenience store releases Japanese convenience store-flavor fried chicken
Studio Ghibli releases anime T-shirts that pay homage to one of Hayao Miyazaki’s most personal films
Hatsune Miku collaborates with Hokusai’s art in new Vocaloid ukiyo-e illustration series [Pics]
Japan’s “edible fireworks” wagashi sweets return, but only for a limited time [Photos]
Giant Snorlax, other snoozing Pokémon appear in Yokohama for Pokémon Sleeping Faces Research [Pics]
Japan now has human refrigerators inspired by Japanese vending machines
Family Mart’s new Tokyo flagship convenience store doesn’t feel convenient, but is that a problem?
Starbucks Japan unveils new peach milk pudding drink that’s like a decadent dessert
Japan’s popular curry chain Cocoichi has an elusive delivery-only noodle menu
Cup Noodle unveils first-ever cold-water instant ramen in Japan
Starbucks Japan releases new Discovery Series collection celebrating local regions and traditions
Teen girl in Japan refuses to be victim, personally escorts train pervert to police for arrest
Is Japan’s tourism boom slowing down? Foreign visitor numbers fall for first time in five years
Evangelion beautifully reimagined as iconic classical Japanese folding screen art series [Photos]
Japan announces sudden 400-percent increase in visa fees for foreigners entering the country
Studio Ghibli has a new anime out, and there’s only one place in the world where you can see it
Salomon releases Japan-exclusive Mt. Fuji hiking gear that doubles as an amazing souvenir
Japan triples departure tax, foreign tourists and locals now must pay more to leave country
Japan launches first overnight Shinkansen bullet train between Tokyo and Osaka this summer
Japanese ninja certification exam attracts 131 candidates from Japan and abroad
Family Mart opens new “Famima” flagship store in Tokyo that’s like a tourist attraction
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
Japan reportedly adding Japanese language skill requirement to most common foreigner work visa
Giant Snorlax, other snoozing Pokémon appear in Yokohama for Pokémon Sleeping Faces Research [Pics]
Japan now has human refrigerators inspired by Japanese vending machines
Family Mart’s new Tokyo flagship convenience store doesn’t feel convenient, but is that a problem?
Starbucks Japan unveils new peach milk pudding drink that’s like a decadent dessert
Japan’s popular curry chain Cocoichi has an elusive delivery-only noodle menu
Teen girl in Japan refuses to be victim, personally escorts train pervert to police for arrest
Sanrio eco-friendly plushies are here for the earth-conscious lovers of all things kawaii
Japanese curry rice burger gets all the attention in Mos Burger’s new birthday celebration campaign
Mos Burger opens Mosh Burger & Bar in Ginza, but is it fated to be a short-lived sensation?
Beautiful exclusive Totoro tenugui towel is a gift from Disney to Ghibli physical media buyers
Japan’s favorite quasi-local curry launches convenience store version – Does it match the real deal?
Starbucks Japan releases exclusive new Bearista collection…with beary cute details
Starbucks Japan releases new Discovery Series collection celebrating local regions and traditions
Tokyo’s viral 90-yen cafe pop-up returns to Harajuku with yogurt coffee