Many people in Japan think that American school lunches are unhealthy. For the most part, they are right. When photos of the greasy fried foods and brown piles of slop that are served to students in the US surfaced on the internet, Japanese netizens were shocked. With all the talk of Americans being overweight and school lunches being fat-laden and unhealthy, our own Japanese reporter wondered, “Is it really as bad as it seems?” During his recent trip to the US, our reporter was allowed to try the lunch served at a school in the United States. The following is a translation of his encounter with American school lunch.
—————————
When you think of school lunch in the United States, you probably imagine hamburgers, French fries, potato chips; anything with a lot of fat and a lot of calories. But what is it really like? I was recently given the opportunity to visit an elementary school in California where they served me school lunch.
Hey Japan! This is American school lunch!
First choose your main dish
You first go to the front counter of the cafeteria and pick up a plastic tray. In Japan, it’s common for schools to decide the lunch menu and to not give the students an opportunity to choose their food. However, on the day I visited this school in California, students were able to choose between chicken burgers or tacos. They could also choose their drink: milk or chocolate milk. Once you receive your main dish from the cafeteria workers, you can go to the salad bar and get vegetables and fruit.
▼ Students go to the cafeteria and choose between two menu items.
There are rules at the salad bar
However, the salad bar has a few rules. First, you must take at least one main fruit or vegetable dish from the “fruit and vegetable corner” of the salad bar. Second, you must take at least three different kinds of vegetables from the salad bar, but you can’t take more than four. Although there were a few rules, there was no restriction on the amount of vegetables that could be taken.
▼ Choose three different types of vegetables at the salad bar.
Pay for lunch at the register
Once you have taken vegetables from the salad bar, you can go and pay for your food at the cash register. The price is $4 for adults and $2 for children. Students can just show their student ID and their parents will be billed later.
▼Pay $4 at the register.
But how did it taste…
I quickly tried both the chicken burger and taco, but I was surprised to find that they both had no flavor. Also, the chocolate milk wasn’t so sweet. As I sat there wondering if these American children were satisfied with the meal, I realized that all of the children were putting ketchup on their burgers…in large quantities I might add. Maybe this is why many American children gain weight…
Problems with this school’s lunch
After eating school lunch, I talked with a few Japanese parents. Many of them said something like this: “There are lots of fruits and vegetables in the salad bar, but the kids only choose the foods they like to eat. Most of the kids aren’t eating many vegetables which is a problem.”
I saw that the milk each student receives is in a plastic bag and students pierce the bag with a straw to drink, but I noticed that a lot of the kids were sloppily slurping up their milk…
—————————
▼ Here are a few more pictures taken by our reporter.
▼ And here is a video that was taken to show American school lunch to people in Japan.
To those familiar with American school lunches, do you think this was an accurate depiction of a typical meal served at schools in the US? What do you think about our Japanese reporter’s impressions of American school lunch?
[ Read in Japanese ]


















School Lunch in Japan 【You, Me, And A Tanuki】
Tokyo government building serves local school lunch to public in Japanese cafeteria
Itadakimasu! A brief history of the evolution of Japanese school lunches
Top 10 Japanese school lunch food items that adults miss the most
School Cafeteria for adults is a great place to go for cheap Japanese food in Tokyo
Nine amazing off-the-beaten-path cherry blossom spots in Japan for yaezakura and shidarezakura
Godiva now makes tofu in Japan, and sakura chocolate tofu too![Taste test]
Studio Ghibli unveils new Rollbahn notebook in honour of Howl’s Moving Castle
Japanese onsen egg maker from 100-yen store Daiso needs to be on your shopping list
Stunning central Japan wisteria festival is like a purple fantasy straight out of a Ghibli movie
10 awesome Tokyo cherry blossom festivals and experiences for this year’s sakura season
Studio Ghibli adds new anime tumblers to its cool streetwear brand in Japan
How do fans in Japan feel about the new One Piece Netflix live-action trailer?
Japanese schoolgirls from the ‘70s are the reason we have teriyaki burgers today
This Japanese vending machine doesn’t sell drinks, but you can buy drinks through it
Train station platform ramen store closes its doors on half a century of history in Tokyo
Starbucks Japan releases new My Fruit³ Frappuccino at only 34 stores around the country
Cherry blossoms begin blooming in Japan with record-early starts for sakura season
Studio Ghibli adds new Mother’s Day gift sets to its anime collection in Japan
The next time you’re feeling stressed out, you could relax on a Pokémon Psyduck chair from Japan
Tokyo government organizes food truck event to clear out delinquent/homeless teen gathering area
Virtual idol Hatsune Miku redesigned with look that adds new elements and brings back old ones
When will the cherry blossoms reach full bloom in Japan this year?[Forecast]
7-Eleven Japan’s giant fried chicken skewer would be too big to eat, so it’s really for cuddling
Starbucks Japan unveils new sakura cherry blossom collection for hanami season 2026
Studio Ghibli releases Catbus pullback keychain that runs like the anime character
Nine great places to see spring flowers in Japan, as chosen by travelers (with almost no sakura)
The 10 most annoying things foreign tourists do on Japanese trains, according to locals
Starbucks Japan releases first-ever Hinamatsuri Girls’ Day Frappuccino
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Starbucks Japan releases new drinkware and goods for Valentine’s Day
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Japanese survey takers go back to school to vote on their favorite school lunch menu items
“How I learned to stop worrying and eat Japanese school lunches,” by P.K. Sanjun
No school lunches? Tokyo boxed lunch stand says kids have to pay, but doesn’t care when, to whom
Foreign student’s comment leads to Japan’s favorite tonkotsu ramen being added to school lunch menu
Japanese school lunch noodles fried so hard that children and teachers chip teeth, go to hospital
Ghibli food brought to life for one week of amazing lunches at elementary school in Japan
School Lunch Cookbook a Hit With Nostalgic Dieters
Aichi woman arrested for mixing human excrement into school lunch
Mr Sato takes a trip to Twitter Japan’s lunch room, gorges on their special menu
Convenience store fried chicken going into school lunches in Japan for Family Mart anniversary
“Let them eat furikake!” says Mayor Hashimoto as Osaka school lunch saga rumbles on
In Japanese elementary schools, lunchtime means serving classmates, cleaning the school 【Video】
Hi-Chew releases new Japanese School Lunch flavor to stimulate appetites and nostalgia
Survey Reveals 24% of Workers in Japan Have Less Than $2.84 to Spend on Lunch
Short video looks at why Japanese students serve their own school lunches, clean their classrooms