
It turns out that not all Saiyans can get Super Saiyan just by training hard.
We all remember that thrilling and fearful moment. We watched as Frieza, who we all thought was dead by Spirit Bomb, killed Goku’s best friend Krillin in cold blood, and like Goku, we were mad. We wanted revenge. We wanted victory. We wanted to destroy that evil monster. And when Goku became the first to go Super Saiyan in over one thousand years, we knew it was going to happen, and we loved it.
白黒で落書き超サイヤ人悟空さん✨ pic.twitter.com/eX9uoDEaej
— Cɪᴇʟ☩シエル (@DB_Ciel) November 26, 2017
That historic moment in anime and manga history lives with us always. Through that scene, we fans learned that going Super Saiyan was triggered by passion, especially anger. After that, when Goku was training Gohan in the Hyperbolic Time Chamber, we thought that training hard could get anyone to Super Saiyan level.
But Dragon Ball Z creator Akira Toriyama says we were wrong–sort of. He has decided to go back in time and ruin all of the fun of Dragon Ball Z by explaining, scientifically, what causes a Super Saiyan transformation, and it has many fans exasperated. It was all part of an informational piece titled “Can anyone become a Super Saiyan if they train hard enough?”, which was added at the end of November’s Saikyo Jump manga anthology, and is part of a longer segment explaining all kinds of mysteries about the Dragon Ball series.
So can anyone become a Super Saiyan if they train hard enough? The answer, apparently, is no.
According to Toriyama, a Super Saiyan transformation depends on whether a Saiyan has enough S-cells (sound familiar?). Once a Saiyan has exceeded a certain number of S-cells, they can use anger or other emotions as a trigger to dramatically increase their S-cells, which causes their body to transform into a Super Saiyan.
https://twitter.com/kinisoku/status/935916318196350977Supposedly every Saiyan is born with a certain number of S-cells, but it’s usually not enough, although Goku, Gohan and Trunks are said to have been born with a high level. That’s why Goku was able to be the first to use it, and Gohan and Trunks were able to transform easily as well.
Toriyama also says that a Saiyan can also increase his S-cells to that needed level. According to his explanation, the easiest way to increase your S-cells is to have a gentle disposition. If you hadn’t noticed (ahem, Vegeta), most Saiyans are not exactly the nicest people. That’s another reason why Goku (who is really a pretty nice guy) was the first in over one thousand years to attain it.
But kindness is not enough! You also need fighting strength to raise your S-cells. Which Goku had aplenty.
In summary, you are born with a certain level of S-cells, but to get to Super Saiyan you need a high level. If you’re a peaceful person, you have more and it’s easier for you to become Super Saiyan. And if you’re strong it’s even easier.
So theoretically….no, you can’t just train to become a Super Saiyan but yes…you can? You can…be a nicer person, and then…train hard?
We aren’t pulling your leg here…Toriyama’s explanation, straight out of the publication, is equally ambiguous. We think maybe it would’ve been fine to just let us believe that passion and training can lead to a Super Saiyan transformation, without all of the technical details, but, well, that’s not our decision to make.
Some Japanese fans were also unimpressed with this hodgepodge explanation:
“Originally the legend said that “A single Super Saiyan, a warrior of genuine destruction and massacre, appears only once every one thousand years.” S-cells? Personalities? The reason why Goku achieved Super Saiyan so easily was because he was the main character…”
“I don’t really get it but it seems to me that even if you have the minimum amount of S-cells, if you work hard you can do it, right?”
“I guess it’s pretty easy to get Super Saiyan after all.”
Other didn’t mind so much.
“So for a Saiyan to become a Super Saiyan, they need a special cell? That sounds like a reasonable explanation.”
“That seems about right.”
“This kind of backstory explanation is interesting, even if it’s part of an appendix…”
Whatever fans might think, this is information straight from the creator, so it’s now part of the Dragon Ball Z lore. We shall just have to accept it as truth, however grudgingly, just as we accepted (or didn’t) the Jedi midi-chlorians. Besides, there are still lots of cool developments to the story coming up, so fans can pretend to forget that detail if they wish and just enjoy watching Goku beat stuff up.
Source: Kinsoku, Twitter/@White4517
Top image ©SoraNews24
Insert image: Pakutaso


Goku’s new adventures begin! Dragon Ball Super begins airing amidst huge anticipation from fans
It’s confirmed! New Dragon Ball Super movie will bring back Broly, the legendary Super Saiyan
He’ll be back! Goku to return to big screen in first-ever Dragon Ball Super anime film
Why does Dragon Ball’s Goku get blond hair when he powers up? Editor reveals the secret
Vegeta to be the lead in a new Dragon Ball movie?!
You can assemble a well-balanced team of Pokémon, them eat them, thanks to Japanese cake chain
Starbucks Japan closing only Shinkansen platform branch for popularity-triggered renovations
Pokémon and Ikea Japan cross over into each other’s worlds with collaboration events
Licca-chan dolls released in North America for first time in nearly 60 years
Can a downtown Tokyo super sento bathhouse beat a hotel for a one-night stay?
Japan’s full-facemask Ninja Parka still lets you eat ice cream[Photos]
Japan named most sleep-deprived country for fourth year in a row, according to survey
Animal Crossing plushie pouch towels and cozy socks show up at Family Mart convenience stores
Japan’s prime minister exchanges Dragon Ball kamehamehas with president of France[Video]
Godzilla-shaped ice cream on sale in Tokyo near the sight his most adorable rampage
Tokyo’s best museum for foreign travelers finally reopens after being closed for four years
Pokémon lacquerware series expands for Year of the Horse with new handcrafted design[Video]
Two food hacks take Japan’s convenience store fried chicken to amazing new sandwich heights
Tokyo subway and almost all Tokyo train lines now accepting credit card tap payments
Totoro Fund line of beautiful artwork and apparel lets you help the real-world Totoro Forest
Fading Tokyo – Searching for signs of the Showa era as local neighborhoods evolve[Photos]
Famous Tokyo cherry blossom spot installs view-blocking screens to fight overcrowding[Video]
Tokyo turns its phone booths into free Wi-Fi hotspots, and here’s how to use them
Studio Ghibli adds new My Neighbour Totoro 2026 Corn Gift to its anime store for Mother’s Day
Japan now has a special desk for people who work at home with a pet cat[Photos]
Uniqlo announces new T-shirts for One Piece, Naruto and more for manga publisher’s 100th birthday
Train station platform ramen store closes its doors on half a century of history in Tokyo
Starbucks Japan releases new My Fruit³ Frappuccino at only 34 stores around the country
Studio Ghibli releases Catbus pullback keychain that runs like the anime character
Krispy Kreme releases Super Mario doughnuts in Japan for a limited time
Japanese onsen egg maker from 100-yen store Daiso needs to be on your shopping list
Nine great places to see spring flowers in Japan, as chosen by travelers (with almost no sakura)
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Starbucks Japan releases new drinkware and goods for Valentine’s Day
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
New Dragon Ball anime series announced, turns Goku and friends into babies【Video】
Before Dragon Ball: See the 1984 advertisements announcing the creation of this now classic manga
Dragon Ball Super reveals Goku’s biggest secret: he’s never kissed anyone
After 30 years, mother of Dragon Ball’s Goku finally set to appear in new comic chapter
There’s now an online portal for Dragon Ball’s Saiyans, for all their Saiyan needs
Dragon Ball Super fan unleashes tirade of criticism against the series in viral video
Goku’s battles continue! Image for new Dragon Ball Super story arc sets Japanese Internet abuzz
Unleash your Super Saiyan with motion-activated Dragon Ball Z toys
Japanese publisher Shueisha reveals plans to expand the Dragon Ball brand
Chinese artist wows us with rendition of awesomely evil looking Dragon Ball villains!
Dragon Ball Z and Crocs team up to bring super Saiyan style to your feet【Photos】
We are all Son Goku in this heartwarming, nostalgic Dragon Ball Z Kakarot commercial
Why the new Dragon Ball Daima anime is a perfect place for veteran fans to come back to the series
Updates on new Dragon Ball Z movie has fans excited but also asking plenty of questions!