
In the mountains of Nikko, just a short train trip from the modern, glittering megacity of Tokyo, a handful of monks still practice a millennia-old tradition known as shugendo, a form of meditation via endurance-testing communion with nature.
These are the yamabushi, mountain monks for whom a dip in a thundering, ice-cold waterfall and a sopping-wet stroll up a mountain are just another day’s work.
On a recent trip to Nikko, we were treated to a demonstration of shugendo by two local monks. It started out with some meditation on the riverbank, accompanied by chanting and blowing of their horagai conch-shell trumpets. Salt and sake were used to purify the area.
Next the senior monk stripped down to a simpler robe, while his apprentice donned a loincloth and happi jacket. Together they headed off to the foot of Makkura Falls, sure-footed in their woven sandals. Meanwhile, we audience members struggled along in our high-tech, waterproof hiking boots, trying to get close enough to see without breaking our necks.
▼It’d be a sin to keep those legs under wraps. Amirite, ladies?!
The falls, which are about 30 meters high and 10 meters wide, are very pretty, but that much water hitting you from that high would be quite painful. And keep in mind this is late October, when the temperatures in this area drop below freezing at night. The water was extremely cold. However, according to our hosts, this ritual is performed even in winter.
At the base, the senior monk waded in while the junior one let off some conch blasts. The senior monk gestured in several directions, then began gesticulating wildly while yelling in a booming voice over the noise of the falls.
He bowed to the falls and then waded in.
He stood under the pounding water for almost a minute, then stepped out and bowed to the falls again. The two monks turned and calmly climbed out of the pool and headed back to the river. We clambered down from the slippery rocks to the side of the falls, trying not to be left behind.
Still in his dripping robes, the senior yamabushi thanked us for coming and gathered up his things. Apparently impervious to the cold or the discomfort of their sopping robes and sandals, the two monks headed off on a trail to the top of the mountain! That hike too was part of their devotions, it seems.
Our group, meanwhile, climbed back on the bus for coffee and cheesecake.
▼Thanks for making me feel like a soft, lazy hedonist, guys. Enjoy your hypothermia hike.
Video © RocketNews24
Photos © Scott Fukuyama, used with permission










New Studio Ghibli stamps leave an impression on your stationery…and your heart
Spirited Away adds a dash of Ghibli beauty to hanafuda flower cards【Photos】
Studio Ghibli turns My Neighbour Totoro characters into bag charms for everyday adventures
New smartphone game turns car models into anime girls with model-worthy looks
Japanese man gets drunk and falls asleep on Tokyo streets, then gets robbed by foreign national
New Studio Ghibli stamps leave an impression on your stationery…and your heart
Spirited Away adds a dash of Ghibli beauty to hanafuda flower cards【Photos】
Studio Ghibli turns My Neighbour Totoro characters into bag charms for everyday adventures
New smartphone game turns car models into anime girls with model-worthy looks
Japanese man gets drunk and falls asleep on Tokyo streets, then gets robbed by foreign national
A visit to Tokyo’s fanciest coffeehouse for a 16,200 yen (US$143) bottle of coffee【Pics】
Hello Kitty theme park to be overrun by zombies this summer, young children barred from entering
Japan has a new bar just for people thinking about quitting their jobs, and the drinks are free
Totoro embroidered bags and pouches are as fluffy and cute as the Ghibli star himself【Photos】
Edo-era illustrated records show the disasters that have plagued Japan throughout its history
Archfiend Hello Kitty appears as Sanrio launches new team-up with Yu-Gi-Oh【Pics】
China’s don’t-go-to-Japan warning looks to be affecting tourist crowds on Miyajima
Japan’s Naruto theme park now offering real-world version of Minato’s kunai ninja weapon
East Japan’s 10 most magical winter scenery experiences, as chosen by travelers
Studio Ghibli adds new Kiki’s Delivery Service notebook and ceramic cake case to stores in Japan
Studio Ghibli releases new “komorebi” plush toys from Princess Mononoke and Spirited Away
Japanese young women reveal their top dealbreakers in a man【Survey】
If you haven’t tried an antenna shop in Japan, you’re missing out
Studio Ghibli releases Spirited Away bags in Japan, based on a mysterious festival
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Japan releases first official sakura cherry blossom forecast for 2026
10 times to avoid traveling in Japan in 2026
Starbucks Japan releases new Frappuccino and latte for Valentine’s Day
Our 52-year-old pole dancing reporter shares his tips for achieving your New Year’s exercise goal
Ramen restaurant’s English menu prices are nearly double its Japanese ones, denies discriminating
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Starbucks Japan reveals new sakura drinkware collection, inspired by evening cherry blossoms
Updated cherry blossom forecast shows extra-long sakura season for Japan this year
A visit to Tokyo’s fanciest coffeehouse for a 16,200 yen (US$143) bottle of coffee【Pics】
Hello Kitty theme park to be overrun by zombies this summer, young children barred from entering
Japan has a new bar just for people thinking about quitting their jobs, and the drinks are free
Totoro embroidered bags and pouches are as fluffy and cute as the Ghibli star himself【Photos】
Edo-era illustrated records show the disasters that have plagued Japan throughout its history
Museum unveils its first reconstructed bust of a prehistoric Yayoi-period woman
Japan’s Naruto theme park now offering real-world version of Minato’s kunai ninja weapon
If you haven’t tried an antenna shop in Japan, you’re missing out
We tried Tokyo’s “rent a middle-aged Japanese man” service, and it was awesome!
Secret Tokyo night view spot is also a great meeting place away from the crowds
Bring your 2-D waifu to life with world’s first life-sized “emotional” robotic figurine 【Video】
Tokyo coffee master reveals easy trick to make instant coffee almost as good as fresh-brewed
Leave a Reply