meditation

New Tokyo meditation studio will teach you to “be in the moment” in relaxing 30-minute sessions

We checked out downtown Tokyo’s newest mental oasis, and came away feeling better about our “lightly cloudy” selves.

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Scientific study from Japan proves ninja hand gestures sharpen the mind and reduce stress

Next time you’re feeling stressed, act like a ninja and perform these nine simple hand signals.

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Here’s how Zen meditation changed Steve Jobs’ life and sparked a design revolution

When Steve Jobs showed up at the San Francisco airport at the age of 19, his parents didn’t recognize him.

Jobs, a Reed College dropout, had just spent a few months in India.

He had gone to meet the region’s contemplative traditions — Hinduism, Buddhism — and the Indian sun had darkened his skin a few shades.

The trip changed him in less obvious ways, too.

Although you couldn’t predict it then, his travels would end up changing the business world.

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Mountain monks meditate in ice-cold waterfalls, are completely badass【Video】

In the mountains of Nikko, just a short train trip from the modern, glittering megacity of Tokyo, a handful of monks still practice a millennia-old tradition known as shugendo, a form of meditation via endurance-testing communion with nature.

These are the yamabushi, mountain monks for whom a dip in a thundering, ice-cold waterfall and a sopping-wet stroll up a mountain are just another day’s work.

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