
We’ve been doing it wrong this whole time, and probably so have you!
The chair: an invention as old as time used by people and some animals clear across the globe. We humans have many differences but one common tie that binds us is our love of sitting in a chair. But how many of us are doing it properly?
Our reporter Seiji Nakazawa recently discovered that by Japanese standards he had been doing it all wrong for his entire life and probably so have you. It was an accidental discovery that he made while attending a service and manners seminar held by ANA Business Solutions.
Seiji had never held a corporate job in his life, and his RocketNews24 employers noticed in the way his social graces were somewhat lacking around the workplace.
So they enrolled him in the intensive two-day seminar from 10:00 a.m. to 5:00 p.m. to teach him how to carry himself with poise and dignity in professional situations.
There were a lot of revelations during the lecture which amazed and enlightened Seiji, like the professional merits of shaving and brushing one’s hair. But truly the most influential lesson for him was how to sit in a chair.
Seiji could tell this was big, because this time he wasn’t the only one in the room who gasped in amazement at what the lecturer told them. Not only was everyone taken by surprise that there was a specific method to sitting in a chair, but there was actually a reason for it as well.
Upon returning to the RocketNews24 office he quickly got to work documenting how to sit in a chair in five easy steps so that we all can begin doing it right!
How to sit in a chair
1 – Approach the chair from behind on the left side. Then bring your left leg straight forward, followed by your right leg which will move diagonally and land in front of the chair. Then bring both feet together.
2 – Hopefully you did step one so that there is about a five centimeter gap between the chair and your legs. Now begin to lower yourself by lowering on leg while sliding it backward. Make sure to keep your body facing straight forward.
3 – Keeping your body upright, lower yourself onto the chair quietly. Don’t sit too deep into the chair right away. At this point you should only be partially in it.
4 – Now, grip the sides of the chair lightly with both hands and slide yourself deeper into the seat.
5 – Men should have their feet apart to about shoulder-width and rest their arms on their thighs. Women ought to keep their knees and ankles together and overlap their hands on their lap.
And that is how you sit in a chair. Most of this method is obviously intended to create a sense of poise in the sitter, but the most head-scratching part is why people have to approach the chair from the left. The ANA lecturer explained this to Seiji.
“The right side corresponds to the higher rank, so standing on the right side of the chair gives an image of arrogance to the other party. Therefore, in business manners you should sit from the left side.”
It’s a bit of an antiquated custom in Japan sometimes tied in to the way samurai used to wear swords on their left hip, but in many situations business or otherwise, you will find a connection between the right side and a position of power in Japan. Sitting in a chair is no different it would seem.
Indeed, it’s a bother to have to go through such a rigid routine every time you sit down in a chair. But in an important meeting with a Japanese boss or client you certainly don’t want to accidentally give off a bad impression, so it would be a good move to keep in your repertoire.
Armed with this new knowledge Seiji felt like he had become an adult all over again and will no longer eat noxious fermented Swedish fish in his Clash T-shirt in the office…or will he?
Original article by Seiji Nakazawa
Photos © RocketNews24
[ Read in Japanese ]














We test out the “chairless magic chair” that allows you to sit whenever, wherever you want
Finally, a tool to save us from the pain of sitting Japanese-style【Photos】
This insane motorized scorpion computer chair is perfect for work-from-home supervillains【Videos】
The time someone pooped next to us on the train during Tokyo rush hour, and we tried to be nice
An illustrated guide to the proper way to give and receive business cards in Japan
12-year-old British girl who went missing in Tokyo found safe after visiting anime sites around Yokohama
Starbucks Japan releases two new seasonal drinks that blur the line between summer and autumn
Japan’s Rabbit Island in danger of becoming Boar Island, tourists asked to follow feeding rules
Japanese workers reveal their top five mysterious rules they wish would disappear【Survey】
Japanese convenience store sunglasses just became our newest Convenience Wear obsession
Tokyo giving out free furoshiki from Pikachu’s designer to help tourists carry their garbage home
Stay at a hotel with a bed for your plushie in Japan
Dog-friendly Wanwan Liner bus to begin operations between Tokyo and Osaka this fall
A practical guide to freezing your boss’ hat in a block of ice [Photos]
Kyoto shop turns traditional Japanese kimono into teddy bears, with special meaning hidden in their patterns
Study finds hundreds of people in Indonesia legally named after Naruto, Inuyasha, other anime stars
12-year-old foreign tourist missing in Japan, police asking for help finding her [Video]
Studio Ghibli adds new Jiji’s baby plush toy to its anime merchandise range in Japan
Japanese gacha machine in Shibuya now sells tiny capsule terrariums
The Japanese city where ordering grilled chicken doesn’t guarantee you’ll actually get chicken
Japanese airlines set to cut fuel surcharges for international flights in September and October
Beautiful off-the-beaten-path spot near samurai castle in rural Japan looks like a Monet painting
Tokyo subway installing new ticket gates that don’t accept payment through Suica or other IC cards
New Shinkansen luggage drop-off system begins in Japan, making train travel even easier
Air-conditioned dress shirts arrive in Japan to save working professionals from sweltering heat
Japanese Shinkansen becomes an overnight hotel for three nights this summer
Pokémon Center Online designates first Pokémon items that will require Japanese ID card to buy
Japanese toilet aims to attract foreign tourists but not everybody is happy about it
99-year-old woman rescued while attempting to climb Mt. Fuji
Tokyo’s newest viral dessert is like a Japanese parfait inside a bread bun [Taste test]
New Japanese vending machine at Shinkansen station sells cups of ice on platform
Japan announces sudden 400-percent increase in visa fees for foreigners entering the country
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Studio Ghibli has a new anime out, and there’s only one place in the world where you can see it
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Japanese ninja certification exam attracts 131 candidates from Japan and abroad
Salomon releases Japan-exclusive Mt. Fuji hiking gear that doubles as an amazing souvenir
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
We tried out Japan’s new “mask you can wear while you eat”, found a way to make it much better
Burger King Japan’s Ugly Burgers go head-to-head in a battle for flavour
Our four must-visit saunas in Japan for total relaxation
The last of the Mohican-hairstyle-wearing people still lining up for iPhones
Turn any table into a kotatsu with new adhesive heater from Japan
Learn how to crush walnuts with your butt from Japan’s Guinness World Record holder【Video】
We deeply regret going into this tunnel on our walk in the mountains of Japan