
Shows off his bodybuilding form as past of educational program with soulful saxophone soundtrack.
Many of you no doubt recall that last month we introduced you to Tatsumasa Murasame. Perhaps Murasame remained in your memory because he was born in Sweden as Jakob Björk, the name he went by before becoming a naturalized Japanese citizen. There’s also a chance that his profession, traditional Japanese gardening, is an unusual one for someone not raised in the country.
Or maybe, just maybe, you remember Murasame because he’s incredibly, incredibly muscular.
▼ Murasame, wearing half of his gardening outfit
リクエストに基づき筋肉剪定動画を再アップ! #筋肉庭師 pic.twitter.com/TsQz6EzYvN
— 村雨 辰剛 (@MurasameTatsu) October 30, 2016
But now Murasame can add another unique entry to his professional resume: getting paid to silently do pushups for NHK, Japan’s national public broadcaster.
https://instagram.com/p/Bmcb7Pbn1CH
On August 27, NHK debuted a new series titled Bodybuilding for Everyone (Minna no Kinniku Taisou in Japanese). As the title suggests, the program’s purpose is to present muscle-building exercises that are easy for viewers to do at home, relying on body weight for resistance and requiring no special equipment or spotter.
▼ The workout sessions, which Murasame participates in with actor Shinji Takeda and lawyer Kota Kobayashi, are occasionally preceded by soulful saxophone music.
https://twitter.com/NHK_PR/status/1033196865293037569Each episode begins with an instructor (who’s also extremely buff) describing the day’s exercise/target muscles. But while the instructor narrates, Murasame (who’s now registered with Japanese media talent agency YMN) and his fellow demonstrators are completely silent, with earnest expressions on their faces that are as stoically solid as their musculatures.
▼ The first episode of Bodybuilding for Everyone’s currently planned four episodes, focusing on push-ups
So far, audience reactions have been positive, with some various viewers expressing their fondness for the sight of buff bodies, informative fitness tips, and surreal comedic potential.
“I’m totally in love with the buff instructors of Everyone’s Bodybuilding.”
“It’s surreal seeing Shinji Takeda just exercising with some lawyer and gardener. Laughed so much I think my abs got a good workout.”
“The gardener has the best form.”
“No one says a single word, but the gardener has a serious on-screen presence.”
Even the show itself seems to realize there’s something perhaps a little silly about its premise, with one of its ads parodying those for Wonder Core, one of Japan’s longest-selling mail order abdominal exercise contraptions.
https://twitter.com/NHK_PR/status/1033922656033300480Bodybuilding for Everyone is airing nightly on NHK from 11:50 to 11:55 p.m. The brief runtime probably leaves viewers with a little bit of time before they go to bed, but whether they want to spend it trying the exercises for themselves or simply replaying the mental images of the demonstrators’ bodies in motion is up to them.
Top image: YouTube/NHK
[ Read in Japanese ]

Handsome sunblock studs show off their muscles, lack of sunburns in sizzling Shiseido ad【Video】
Wisteria season starts early with blooming of Japan’s Great Wisteria in its beautiful garden
Japan’s best conveyor belt sushi restaurant of seven years ago has now, finally, come to Tokyo
Japanese government wants overseas anime market to roughly triple in 10 years, but are they crazy?
Japanese bento shop sells croquettes for 13 cents, but are they any good?
Howl’s Moving Castle’s scene-stealing dog is here to clean your home as a plushie mop
Japan has new rules for bicycle riders, and these 14 things could get you a fine or a court date
Japanese city abolishes 88th birthday celebratory money gift because people are living longer
Japanese trains in Sapporo might be better than those in Tokyo, thanks to one special feature
Akiba Dental Clinic: The Akihabara dentist where a moe maid in cosplay cleans your teeth
We try new ‘adrift at sea’ experience and end up floating alone on the Yamaguchi coast
Japan reportedly adding Japanese language skill requirement to most common foreigner work visa
Mt. Fuji decorated with a 500,000-flower pink carpet is Japan’s ultimate spring view
Lawson convenience store at popular tourist site is one of the most unusual in Japan
30 Pikachus want to share a Tokyo hotel room with you that has separate Grass, Water, Fire spaces
Man bites woman at cherry blossom park in Japan, dies shortly after
Starbucks Japan releases FIVE new Frappuccinos in a day, and we try them all in 90 minutes
Pokémon and Ikea Japan cross over into each other’s worlds with collaboration events
Japan now has a special desk for people who work at home with a pet cat[Photos]
Famous Tokyo cherry blossom spot installs view-blocking screens to fight overcrowding[Video]
Uniqlo announces new T-shirts for One Piece, Naruto and more for manga publisher’s 100th birthday
Train station platform ramen store closes its doors on half a century of history in Tokyo
Starbucks Japan releases new My Fruit³ Frappuccino at only 34 stores around the country
Krispy Kreme releases Super Mario doughnuts in Japan for a limited time
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Starbucks Japan releases new drinkware and goods for Valentine’s Day
We deeply regret going into this tunnel on our walk in the mountains of Japan
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Japan’s newest Shinkansen has no seats…or passengers [Video]
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says