
Shows off his bodybuilding form as past of educational program with soulful saxophone soundtrack.
Many of you no doubt recall that last month we introduced you to Tatsumasa Murasame. Perhaps Murasame remained in your memory because he was born in Sweden as Jakob Björk, the name he went by before becoming a naturalized Japanese citizen. There’s also a chance that his profession, traditional Japanese gardening, is an unusual one for someone not raised in the country.
Or maybe, just maybe, you remember Murasame because he’s incredibly, incredibly muscular.
▼ Murasame, wearing half of his gardening outfit
リクエストに基づき筋肉剪定動画を再アップ! #筋肉庭師 pic.twitter.com/TsQz6EzYvN
— 村雨 辰剛 (@MurasameTatsu) October 30, 2016
But now Murasame can add another unique entry to his professional resume: getting paid to silently do pushups for NHK, Japan’s national public broadcaster.
https://instagram.com/p/Bmcb7Pbn1CH
On August 27, NHK debuted a new series titled Bodybuilding for Everyone (Minna no Kinniku Taisou in Japanese). As the title suggests, the program’s purpose is to present muscle-building exercises that are easy for viewers to do at home, relying on body weight for resistance and requiring no special equipment or spotter.
▼ The workout sessions, which Murasame participates in with actor Shinji Takeda and lawyer Kota Kobayashi, are occasionally preceded by soulful saxophone music.
https://twitter.com/NHK_PR/status/1033196865293037569Each episode begins with an instructor (who’s also extremely buff) describing the day’s exercise/target muscles. But while the instructor narrates, Murasame (who’s now registered with Japanese media talent agency YMN) and his fellow demonstrators are completely silent, with earnest expressions on their faces that are as stoically solid as their musculatures.
▼ The first episode of Bodybuilding for Everyone’s currently planned four episodes, focusing on push-ups
https://www.youtube.com/watch?v=notJauNizIs
So far, audience reactions have been positive, with some various viewers expressing their fondness for the sight of buff bodies, informative fitness tips, and surreal comedic potential.
“I’m totally in love with the buff instructors of Everyone’s Bodybuilding.”
“It’s surreal seeing Shinji Takeda just exercising with some lawyer and gardener. Laughed so much I think my abs got a good workout.”
“The gardener has the best form.”
“No one says a single word, but the gardener has a serious on-screen presence.”
Even the show itself seems to realize there’s something perhaps a little silly about its premise, with one of its ads parodying those for Wonder Core, one of Japan’s longest-selling mail order abdominal exercise contraptions.
https://twitter.com/NHK_PR/status/1033922656033300480Bodybuilding for Everyone is airing nightly on NHK from 11:50 to 11:55 p.m. The brief runtime probably leaves viewers with a little bit of time before they go to bed, but whether they want to spend it trying the exercises for themselves or simply replaying the mental images of the demonstrators’ bodies in motion is up to them.
Top image: YouTube/NHK
[ Read in Japanese ]

Handsome sunblock studs show off their muscles, lack of sunburns in sizzling Shiseido ad【Video】
Japanese beef bowl chain Sukiya’s 2026 Smile Box lucky bag basically pays for itself
Should you dip your cake in sake? One Japanese brewer says no, but actually yes【 Taste test】
Play games, learn, and get your fortune at Ginza’s limited-time Tsunaguu “Shrine of the Future”
Japan’s new difficult-to-drink-from beer glass protects your liver, but it’s a brutal experience
The meaning of the mandarin and 6 other Japanese New Year traditions explained
Bat soup in Palau is pretty intense
Pizza Hut Japan’s hot lucky bags are perfect for a New Year’s pizza party
What’s it really like to climb Mt Fuji?
7-Eleven’s edible cat paw proves Japanese convenience store sweets are on a whole other level
Hand-drawn Godzilla poster used at tiny Taiwanese movie theatre is beautiful in its own way
Starbucks Japan ready to get Year of the Horse started with adorable drinkware and plushies【Pics】
Hayao Miyazaki says Happy New Year to Studio Ghibli fans with new art for Year of the Horse
7 great places to see Mt. Fuji from without having to climb it
We found possibly the quietest Japanese-style hotel in Tokyo’s bustling Shinjuku district
Cup Noodle tries an authentic Jiro-style ramen, but something’s not quite right
Hello Kitty Choco Egg figures are an adorable trip through three periods of Japanese pop culture【Pics】
Japan’s oldest largetooth sawfish in captivity back on display in Mie Prefecture
Cyberpunk anime meets traditional culture in Ghost in the Shell gold leaf Japanese changing screens
The best Starbucks Japan Frappuccinos we want to drink again in 2026
We revisited Sweets Paradise after a decade to see if Japan’s dessert buffet still delivers
7-Eleven Japan starts new temporary luggage storage service in over 300 branches
Disillusionment at Tsukiji’s tourist-target prices led us to a great ramen restaurant in Tokyo
Starbucks teams up with 166-year-old Kyoto doll maker for Year of the Horse decorations【Photos】
Tokyo considering law requiring more trash cans following litter increase in heavily touristed area
Tokyo’s Tsukiji sushi neighborhood asks tour groups to stay away for the rest of the month
Tokyo event lets you travel back in time, for free, to celebrate 100 years since Showa era start
Sanrio theme park in Japan announces plans to expand into a Sanrio resort
Japan may add Japanese language proficiency, lifestyle classes to permanent foreign resident requirements
Stamina-destroying “Paralysis Noodles” are Tokyo’s newest over-the-top ramen innovation
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Japan’s deadliest food claims more victims, but why do people keep eating it for New Year’s?
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Starbucks Japan reveals new sakura drinkware collection, inspired by evening cherry blossoms
Updated cherry blossom forecast shows extra-long sakura season for Japan this year
Leave a Reply