I spent two winter seasons working in the hospital emergency room (as a translator) in Niseko, a popular Hokkaido snow holiday destination for foreigners. While we had our share of broken bones from ski and boarding accidents, what impressed upon me most was the number of people who get ill while on vacation. There were just as many sudden illnesses as snow-related accidents–everything from gastrointestinal disorders to ear infections and first-time asthma attacks which too many times put people in the emergency room.

The good news is that most of these illnesses can be avoided, but different cultures pose different health risks and knowing what to watch out for beforehand can be tricky, if not impossible. In this article, I’ll share some tips on how to stay healthy while traveling in Japan in wintertime, based on my experience working with hundreds of foreigners who ended up in hospital on their vacations.

By following some simple (but not necessarily so obvious) rules, we aim to keep our snow-loving Rocketeers out of Japan’s hospitals and flying down the slopes in all their glory instead!

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