
A lot of the rice balls on convenience store shelves include oil, but it’s not to make them taste better.
Among the many wonderful things at Japanese convenience stores, perhaps the most wonderful of all are the rice balls, or onigiri, as they’re called in Japanese. Tasty, reasonably priced, and relatively healthy, you’ll find convenience store onigiri with all sort of fillings, such as salmon, chicken, and plum.
But there’s one ingredient present in a lot of convenience store onigiri that even most Japanese shoppers aren’t especially conscious of: oil.
▼ 油 = oil
Specifically, it’s vegetable oil that many convenience store onigiri have. This isn’t a new development, but since it’s something a lot of people aren’t aware of, every couple of years it gets some people in a stir when someone notices/points out “oil” on a convenience store ingredient list, like in this tweet posted this week with a photo of a plain slated rice onigiri from convenience store chain Family Mart.
▼ “Make it with just rice and salt,” the poster pleads.
米と塩だけでつくってくれよ pic.twitter.com/Lqnk6vWVye
— 健康最高 (@yrzXlZARNuPcPsv) March 26, 2023
You might assume that the oil is added as a cheap but unhealthy way to make convenience store onigiri taste better, but the truth is actually more complicated, with no fewer than three reasons for the oil. The first is texture. Adding oil to the rice before it’s cooked creates a coating for the individual grains, so that even though they’re pressed together and retain their rice ball form, there’s enough space between them for a light, fluffy consistency.
“But wait, what about homemade onigiri? Those don’t have oil in them,” you might be asking. That’s true, but unlike onigiri made at home and then eaten soon after, convenience store onigiri are made at a factory, then shipped to the chain’s branches and stocked on refrigerated shelves until they’re purchased. Without oil, the passage of time and low temperature would make the rice clumpy and hard.
The second reason has to do with how convenience store onigiri are made. Rather than being pressed by hand, they’re made with a mechanical press. The oil helps prevent rice from sticking to the machinery, which keeps the shape of the onigiri nice and consistent.
And finally, the oil in convenience store onigiri is there because of how the rice balls are packaged. They have to be wrapped in something, usually plastic, and just like how the oil keeps the grains from sticking too closely to each other, it also keeps the onigiri from sticking to the inside of its packaging, so it can be removed without inadvertently tearing off a piece of the rice ball.
▼ If this onigiri was poorly formed or sticking to its package it might spill its beefy filling before you can bite into it.
All that said, not every convenience store rice ball is made with oil. It seems like the ingredient is more common with onigiri that don’t have a nori (seaweed) wrapping.
▼ This sardine and sansho spice onigiri has oil in its ingredient list…
▼ …but this salmon onigiri, with a nori wrapper, doesn’t…
▼ …and neither does this seaweed-equipped salmon onigiri.
And thankfully, even when convenience store onigiri are cooked with oil, it’s not like the rice was boiled in a 100-percent pot of the stuff. The salt onigiri from 7-Eleven pictured at the start of this article has a total of 0.9 grams of fat, and the onigiri pictured in the tweet, from rival chain Family Mart, has only slightly more fat, 1.1 grams. So even if convenience store onigiri aren’t always entirely oil-free, they’re still a pretty healthy snack choice, so the main thing to worry about is whether or not you can open the wrapper the right way.
Source: Hachima Kiko, Shukan Josei Prime
Photos ©SoraNews24
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!
Follow Casey on Twitter, where he misses the Kaizoku Musubi rice balls from Iwakuni Station.








Survey ranks convenience store rice balls – salmon, sea-dwelling poultry & plants steal the show
Are high-end convenience store rice balls really packed with more ingredients?
Are Family Mart’s new “exquisite” rice balls worth the high price tag?
Japanese convenience store issues rice ball recall, foodies would’ve loved to eat them anyway
Japan Railways recently revealed ramen-style rice balls in its convenience stores
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Visiting Japan’s Gyarados Pokémon park in the city with a special connection to Magikarp【Photos】
Massive manga collaboration bringing 100 years of Shueisha manga to Uniqlo T-shirts【Photos】
Majority of Japanese women in survey regret marrying their husband, but that’s only half the story
Japanese vending machine serves up unique drinks at four Tokyo train stations
Bear meat noodles?!? Tokyo restaurant adds a new kind of niku soba to its menu【Taste test】
The most famous cat in Japan shows us exactly how he fits his chubby body in a box
Sausage stepping in for increasingly expensive octopus at takoyaki stands around Japan
Is the all-you-can-eat KFC buffet in Tokyo really as good as they say it is?
Internet survey sheds light on how Japanese women deal with the hair ‘down there’
Starbucks Japan releases new Frappuccino and latte for Valentine’s Day
Totoro cream puffs and Catbus cookies are finally available in downtown Tokyo
Japan’s kid-friendly ski program is now selling Pikachu snowboards for a limited time only
Japanese women showing rebounding interest in giving Valentine’s Day chocolate【Survey】
McDonald’s Japan releases a Mushroom Mountain and Bamboo Shoot Village McFlurry
Ramen restaurant’s English menu prices are nearly double its Japanese ones, denies discriminating
10 times to avoid traveling in Japan in 2026
Starbucks Japan ready to get Year of the Horse started with adorable drinkware and plushies【Pics】
Our 52-year-old pole dancing reporter shares his tips for achieving your New Year’s exercise goal
7-Eleven Japan starts new temporary luggage storage service in over 300 branches
Disillusionment at Tsukiji’s tourist-target prices led us to a great ramen restaurant in Tokyo
Japan may add Japanese language proficiency, lifestyle classes to permanent foreign resident requirements
Lacquerware supplier to emperor of Japan and Pokémon team up for new tableware
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Starbucks Japan reveals new sakura drinkware collection, inspired by evening cherry blossoms
Updated cherry blossom forecast shows extra-long sakura season for Japan this year
Japanese convenience store packs a whole bento into an onigiri rice ball
In celebration of Onigiri Day, we compare rice balls from three different convenience stores
Which Japanese convenience store has the best plain onigiri rice balls?
Japanese convenience store’s newest rice ball filling: Nothing at all, and why we’re OK with that
Japanese convenience store showdown – Who’s got the best ikura rice balls?【Taste test】
The 10 best types of onigiri rice balls to try in Japan【Survey】
Should you warm up your convenience store onigiri rice balls in the microwave?【Taste test】
Japanese convenience store releases a new bento sandwich, but is it better than a bento rice ball?
Which Japanese convenience store has the best salted onigiri rice balls?
Weiner Onigiri: Japanese convenience store rice ball has a surprise in store for Mr Sato
The difference between onigiri rice balls in Tokyo and Osaka
It’s a Japanese boxed lunch in the palm of your hand with the new bento rice ball
Problem solved: How to open a Japanese convenience store onigiri rice ball【Pics and video】
Bizarre or brilliant? Takoyaki and okonomiyaki rice balls available in convenience stores now
The best-selling rice ball at Family Mart is…SPAM onigiri?
Leave a Reply