
Kanto gets lower-calorie version of The Calorie sandwich, while other parts of Japan get an even more filling, ultra-cheap meal.
In December, Japanese convenience store chain Lawson Store 100 launched a new line called The Calorie. It’s a bit of a misnomer, as The Calorie items do not, in fact, contain a single, definitive calorie. Instead, each sandwich, snack, or other foodstuff in the line must contain at least 1,000 calories in order to earn the The Calorie designation.
We ate the initial two The Calorie items as soon as they went on sale, and it’s only now, roughly half a year later, that we’re starting to feel hungry again. So luckily for us, and all of Japan’s big eaters, Lawson is getting ready to drop, with weighty thuds, two new The Calorie items, and one of them even has considerably more calories in some parts of Japan than others.
Starting off with the standardized-across-the-country The Calorie newcomer, we’ve got the Old-Fashioned Donut Sandwich, pictured above. This is a stack of two old-fashioned donuts with a layer of sweet soy milk cream between them, and the top donut covered in chocolate. It’s an elegant solution to the dilemma we’ve all had when we want to eat two donuts at the same time, but still need a way to get some cream in there too. The Old-Fashioned Donut Sandwich clears The Calorie’s 1,000-calorie bar with 1,055 calories.
The numerical specs get more complex, though, with the Croquette Egg Sandwich. This carnival of carbs consists of potato croquettes, Japanese-style egg salad, and some very thick cuts of sandwich bread, which, unlike most convenience store sandwiches, still have their crusts on.
▼ It would run counter to the spirit of The Calorie to discard any edible portion of the sandwich, wouldn’t it?
Remember, the sandwich needs at least 1,000 calories for The Calorie certification, and the Croquette Egg Sandwich does so by being at least 1,079 calories. Why “at least 1,079?” Because that’s the sandwich’s calorie count if you buy it at a Lawson Store 100 in Tokyo or elsewhere in Kanto (east Japan). On the other hand, if you buy the Croquette Egg Sandwich farther to the west in Japan’s Kansai or Chubu regions, which include the cities of Osaka, Kyoto, and Nagoya, it has 1,266 calories, nearly 15 percent more!
Lawson Store 100 attributes the discrepancy as being “due to different makers and specifications,” implying that different suppliers or production centers are involved in stocking stores in Kanto and Kansai/Chubu. That said, it’s hard to believe that there’s no way the Kanto supply line could beef up the size of its sandwiches, or that the Kansai/Chubu side is just incapable of making them any smaller, considering that the overwhelming majority of sandwiches in the country are far under 1,266 calories. It is worth noting, however, that the people of Osaka have long had a reputation as big eaters, with a lot of heavy dishes in the local cuisine. Nagoya’s food culture similarly holds a high appreciation for hearty fare, so maybe it’s not so much a case of Lawson Store 100 being unable to make adjustments to downsize the Kansai/Chubu version of the sandwich so much as the chain thinking it’s less hassle to keep them bigger, since the region’s customers are likely to be happy about the extra-extra-large portion size.
The new The Calorie items break with Lawson Store 100’s customary 100-yen pricing, with the Old Fashioned Donut Sandwich costing 281 yen (US$1.80) and the Croquette Egg Sandwich, regardless of size, 322 yen, though both still seem like impressive values, considering their size. They both go on sale June 26.
Source, images: PR Times
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!



New Japanese convenience store sandwiches feel like they’re out to kill us
Japanese convenience store Lawson unveils a new type of egg sandwich
Lawson Store 100 starts their own free upsize campaign to match its parent convenience store
Are Japanese convenience store sandwiches scamming us with their fillings?
Does Japan’s new low-calorie convenience store fried chicken have any reason to exist?【Taste test】
New Japanese overnight train coming to connect Tokyo with Tohoku in sleep-travel style
7-Eleven Japan joins the craze for Korean Gamja Cheese Balls
East Japan Railway announces plans to abolish magnetic-strip tickets
Japan’s cheap beef bowl chain goes upscale with Matsuya Premium, but is it worth the higher price?
Anne Hathaway creates PR frenzy in Japan after mentioning Tottori in Devil Wears Prada interview
Shakey’s Japan creates matcha mochi, Kyoto fish, and Kansai Chili Con Carne pizzas
New Square Enix Cafe reveals Final Fantasy, Dragon Quest, Nier, and Fullmetal Alchemist menu items
Super Mario Galaxy Happy Meal toys now available at McDonald’s Japan
Date handsome cockroaches in a new dating sim from one of Japan’s leading pest control companies
Bears appear at one of Kyoto Prefecture’s most popular tourist spots[Video]
Even at twice regular Daiso price, this handy item is still great for summer travel in Japan
Ghibli’s No Face continues to demonstrate his generous character growth by dispensing soy sauce
Japanese rice cooker recipe gives us a tasty new way to enjoy vegetables and wieners
New Tokyo sweets shop offers 648 different mochi ice cream dumpling combinations
Family Mart commits “reverse fraud” in new Giant All-Star Festival, and we couldn’t be happier
Colour Hunting: The hot new street photography trend changing how we see Japan
Japanese convenience store shows us how to dress for the rainy season
Body of missing American college student found in Kyoto mountains
Tokyo’s life-size Gundam anime mecha statue will be removed this summer
Ichiraku Ramen-inspired ramen sets from Naruto anime pay homage to Naruto, Sasuke, and Sakura
Kanji ice cream becomes a sell-out hit in Japan
Uniqlo reveals third round of massive 100-year-anniversary manga T-shirts for Jump’s Shueisha
New official Ghibli anime food cookbook will teach you how to make Ponyo’s ramen and more
Japanese convenience store Lawson launches new “mini supermarket” chain, L Minimart
Japan’s real-world Pokémon hot spring’s first photos are here![Photos]
Kyoto public junior high school becomes first in Japan with a hoodie school uniform
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Starbucks Japan releases new drinkware and goods for Valentine’s Day
We deeply regret going into this tunnel on our walk in the mountains of Japan
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
Japan reportedly adding Japanese language skill requirement to most common foreigner work visa
Japan’s 5.3 million beautiful Hitachi Nemophila flowers are now in full bloom[Photos]
Pokémon and Ikea Japan cross over into each other’s worlds with collaboration events
Japanese convenience store’s Above and Beyond Series puts our sense of adventure to the test
Lawson 100 to sell three disgusting-looking baked goods that they’re sure we’ll love
Japanese convenience store sells an epic egg sandwich you won’t find anywhere else
25 different Japanese convenience store sandwiches – What’s inside them?【Photos】
Japanese convenience store’s new chicken katsu sandwich looks deceptive…but is it?
Japanese convenience store releases a new bento sandwich, but is it better than a bento rice ball?
Onigiri Bread from Japanese convenience store chain changes everything we know about rice balls
The Ultimate Battle for Ham Sandwich Supremacy – we rank Japan’s convenience store sandwiches
Two food hacks take Japan’s convenience store fried chicken to amazing new sandwich heights
Lawson changes its iconic egg sandwich, makes it bigger but smaller at the same time
Lawson convenience stores sell a mega katsu sando, and there’s a hack to get it cheap in Japan
7-Eleven Japan adds macaroni cheese sandwiches to its convenience store food range
Lose five kilos in one month with a super easy convenience store diet!
Lawson Store 100 releases retro line of Japanese convenience store foods
Green tea strawberry dessert sandwiches: Today’s reason Japanese convenience stores are awesome