
Kanto gets lower-calorie version of The Calorie sandwich, while other parts of Japan get an even more filling, ultra-cheap meal.
In December, Japanese convenience store chain Lawson Store 100 launched a new line called The Calorie. It’s a bit of a misnomer, as The Calorie items do not, in fact, contain a single, definitive calorie. Instead, each sandwich, snack, or other foodstuff in the line must contain at least 1,000 calories in order to earn the The Calorie designation.
We ate the initial two The Calorie items as soon as they went on sale, and it’s only now, roughly half a year later, that we’re starting to feel hungry again. So luckily for us, and all of Japan’s big eaters, Lawson is getting ready to drop, with weighty thuds, two new The Calorie items, and one of them even has considerably more calories in some parts of Japan than others.
Starting off with the standardized-across-the-country The Calorie newcomer, we’ve got the Old-Fashioned Donut Sandwich, pictured above. This is a stack of two old-fashioned donuts with a layer of sweet soy milk cream between them, and the top donut covered in chocolate. It’s an elegant solution to the dilemma we’ve all had when we want to eat two donuts at the same time, but still need a way to get some cream in there too. The Old-Fashioned Donut Sandwich clears The Calorie’s 1,000-calorie bar with 1,055 calories.
The numerical specs get more complex, though, with the Croquette Egg Sandwich. This carnival of carbs consists of potato croquettes, Japanese-style egg salad, and some very thick cuts of sandwich bread, which, unlike most convenience store sandwiches, still have their crusts on.
▼ It would run counter to the spirit of The Calorie to discard any edible portion of the sandwich, wouldn’t it?
Remember, the sandwich needs at least 1,000 calories for The Calorie certification, and the Croquette Egg Sandwich does so by being at least 1,079 calories. Why “at least 1,079?” Because that’s the sandwich’s calorie count if you buy it at a Lawson Store 100 in Tokyo or elsewhere in Kanto (east Japan). On the other hand, if you buy the Croquette Egg Sandwich farther to the west in Japan’s Kansai or Chubu regions, which include the cities of Osaka, Kyoto, and Nagoya, it has 1,266 calories, nearly 15 percent more!
Lawson Store 100 attributes the discrepancy as being “due to different makers and specifications,” implying that different suppliers or production centers are involved in stocking stores in Kanto and Kansai/Chubu. That said, it’s hard to believe that there’s no way the Kanto supply line could beef up the size of its sandwiches, or that the Kansai/Chubu side is just incapable of making them any smaller, considering that the overwhelming majority of sandwiches in the country are far under 1,266 calories. It is worth noting, however, that the people of Osaka have long had a reputation as big eaters, with a lot of heavy dishes in the local cuisine. Nagoya’s food culture similarly holds a high appreciation for hearty fare, so maybe it’s not so much a case of Lawson Store 100 being unable to make adjustments to downsize the Kansai/Chubu version of the sandwich so much as the chain thinking it’s less hassle to keep them bigger, since the region’s customers are likely to be happy about the extra-extra-large portion size.
The new The Calorie items break with Lawson Store 100’s customary 100-yen pricing, with the Old Fashioned Donut Sandwich costing 281 yen (US$1.80) and the Croquette Egg Sandwich, regardless of size, 322 yen, though both still seem like impressive values, considering their size. They both go on sale June 26.
Source, images: PR Times
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!



New Japanese convenience store sandwiches feel like they’re out to kill us
Lawson Store 100 starts their own free upsize campaign to match its parent convenience store
Are Japanese convenience store sandwiches scamming us with their fillings?
Japanese convenience store Lawson unveils a new type of egg sandwich
Japanese convenience store’s Above and Beyond Series puts our sense of adventure to the test
Japanese airlines set to cut fuel surcharges for international flights in September and October
The Japanese city where ordering grilled chicken doesn’t guarantee you’ll actually get chicken
Delta Airlines adds first nonstop flight between Japan’s Narita Airport and U.S. in seven years
Studio Ghibli adds new Jiji’s baby plush toy to its anime merchandise range in Japan
Beautiful off-the-beaten-path spot near samurai castle in rural Japan looks like a Monet painting
Hello Kitty x Godzilla Happy Meals are coming to McDonald’s, but not in Japan [Video]
Tokyo sweets store has a “350% Pudding Soft Serve”, and people are going wild for it
Japanese figure skating star Yuzuru Hanyu and Winne-the-Pooh announce crossover merch line [Pics]
Starbucks releases tear-jerking new video inspired by heartwarming encounters in Japanese stores
This beautiful Okinawa beach gives you the best of both worlds when visiting the prefecture [Pics]
Japanese toilet aims to attract foreign tourists but not everybody is happy about it
New Japanese vending machine at Shinkansen station sells cups of ice on platform
Anime fan in Japan arrested for ordering and cancelling over 4.3 billion yen in anime merch
Starbucks Japan teams up with Traveler’s Company for new stationery and goods collection
Japan’s new beer glass is designed to force you to drink…water [Video]
Beautiful Totoro bonsai figure needs no watering, makes soothing rain showers whenever you want
End of a manga era as Weekly Shonen Jump’s circulation drops under one million
This beautiful rural Japan river is a great alternative to touristy summer retreats [Photos]
Studio Ghibli releases new Kiki’s Delivery Service Jiji music box for anime fans
Tokyo subway installing new ticket gates that don’t accept payment through Suica or other IC cards
Japan now has human refrigerators inspired by Japanese vending machines
Hatsune Miku collaborates with Hokusai’s art in new Vocaloid ukiyo-e illustration series [Pics]
New Shinkansen luggage drop-off system begins in Japan, making train travel even easier
Studio Ghibli releases anime T-shirts that pay homage to one of Hayao Miyazaki’s most personal films
Air-conditioned dress shirts arrive in Japan to save working professionals from sweltering heat
Japanese Shinkansen becomes an overnight hotel for three nights this summer
Cup Noodle unveils first-ever cold-water instant ramen in Japan
Pokémon Center Online designates first Pokémon items that will require Japanese ID card to buy
99-year-old woman rescued while attempting to climb Mt. Fuji
Japan announces sudden 400-percent increase in visa fees for foreigners entering the country
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Studio Ghibli has a new anime out, and there’s only one place in the world where you can see it
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Japanese ninja certification exam attracts 131 candidates from Japan and abroad
Salomon releases Japan-exclusive Mt. Fuji hiking gear that doubles as an amazing souvenir
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
Does Japan’s new low-calorie convenience store fried chicken have any reason to exist?【Taste test】
25 different Japanese convenience store sandwiches – What’s inside them?【Photos】
Lawson 100 to sell three disgusting-looking baked goods that they’re sure we’ll love
Japanese convenience store sells an epic egg sandwich you won’t find anywhere else
Onigiri Bread from Japanese convenience store chain changes everything we know about rice balls
The Ultimate Battle for Ham Sandwich Supremacy – we rank Japan’s convenience store sandwiches
Lawson changes its iconic egg sandwich, makes it bigger but smaller at the same time
Two food hacks take Japan’s convenience store fried chicken to amazing new sandwich heights
Japanese convenience store releases a new bento sandwich, but is it better than a bento rice ball?
Japanese convenience store’s new chicken katsu sandwich looks deceptive…but is it?
Lose five kilos in one month with a super easy convenience store diet!
Lawson convenience stores sell a mega katsu sando, and there’s a hack to get it cheap in Japan
Green tea strawberry dessert sandwiches: Today’s reason Japanese convenience stores are awesome
Lawson Store 100 releases retro line of Japanese convenience store foods
7-Eleven Japan adds macaroni cheese sandwiches to its convenience store food range