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exercise (Page 4)

How Many Calories are Burned with the Click of a Mouse?

For those whose work has them chained to a desk, concerns about whether or not they are getting enough exercise often creep into their minds.

In Japan, it is estimated that an average adult male should burn about 2,000 calories a day while an adult female should use around 1,700 (numbers vary according to age and build). Even armed with that knowledge, many people still consume more calories than they burn by indulging in snacks between meals and eating excessively late into the night. A lot of desk jockeys are probably wondering what they should do to better their situation.

Well, there might be some good news. The number of calories burnt at the click of a mouse has recently been calculated.
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Your Morning Workout: Japanese Library Staff Show Us How to Strech in Hilarious / Cute Video

Oh, Japan, we love you so much.

Morning stretches, or asa taisou, may look faintly ridiculous to many westerners, but it’s not uncommon for companies both large and small to have their entire staff standing up and performing a daily warmup routine each morning, often to music. Stroll past a construction site at around 8:30 a.m. and you’ll likely see a team of burly men wearing hard hats doing shoulder shrugs in unison or doing hip gyrations chanting one, two, three, four!

Just this morning, however, we at RocketNews24 witnessed perhaps the greatest example of morning stretch routines ever; a spectacle that had us chuckling, scratching out heads and finally nodding in agreement.

Prepare yourselves, ladies and gentlemen, for the Michinoku Librarian Union’s daily exercise routine!

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