exercise
Scientists from Tokyo and Ibaraki discover there’s a cutoff point where kicking actually starts to slow you down.
Gran Toda’s “Fat Purchasing Campaign” is certainly one of the best incentives to finally get into shape.
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Mr. Sato was feeling in a rut with his progression as a pole dancer, so he decided to take action and improve his core strength.
It might look like magic, but these balls can actually be stored in the ceiling without the use of any racks, hooks or netting.
These workouts are a little more “personalized” than the ones your local gym offers…
In any park in China you’re bound to see people exercising, whether it’s by jogging, dancing, tai chi, or downing unmanned aircraft. But just when you think you’ve seen it all, a whole new way of working out gets born. The basic philosophy is “Why walk on only two legs, when you have two perfectly good arms as well?”
And so, recreational crawling was born. At the moment it seems to be practiced mainly by a small band of people in Henan Province, but numbers are growing. It’s also said to have health benefits beyond that of regular bipedal walking.
Every year since 1957, Japan’s Good Design Awards have honored products which are designed in such a way to have a positive impact on people’s lives. The award system, which is now operated by the Japan Institute of Design Promotion, has recently released their list of 2015’s Good Design Best 100 award winners.
With such innovative ideas as LED jump ropes and basketball courts, these awards are truly the best place to catch a glimpse of athletics equipment of the future!
We all need to make time for exercise, even hardworking students preparing for exams. But between the pressures of class, cram school, homework, and social obligations, it can be difficult to find the time to squeeze in a proper workout, particularly if you’re constantly finding yourself caught in the middle of your friends’ madcap schemes and practical jokes.
However, according to a recent parody of the infamous Wonder Core commercial, getting pranked again and again could well hold the secret to giving you a rock-hard set of abs. Who knew!
There’s a growing fitness trend in Tokyo, but it’s nothing new really, being based on age-old traditions: Katana Exercise.
Not only will you be taught to swing a sword like a samurai by a handsome teacher, but you’ll cut out stress and extra fat. Check out our hands-on experience of the class after the jump!
Who doesn’t love lifehacks? These simple outside-the-box tips have the potential of making your life exponentially better. Need a new wallet? Use a Starbucks bag. Have sink slime? We’ve got you covered.
One Japanese Twitter user has recently gained a lot of attention from some cute drawings she posted informing her followers of a few cool and creative tricks for beauty and health.
Thanks to the Internet, we’ve seen pets on treadmills, animals interfering with their owners’ workout routines, and curious pups and kittens joining adult yoga sessions with adorable poses of their own. In amongst all the action, though, there’s been one thing missing: this cat doing stomach crunches.
While it’s hard to believe, not everyone is born fitting perfectly into the extremely high (and sometimes, a little repetitive) standards of what a person “should” look like. Recently, some Korean net users were reminded of this little fact of life when they came across photos of a gorgeously curvaceous South Korean fitness instructor during her days as a cute girl-next-door type.
Not believing the woman could become this dramatically beautiful without the help of a good plastic surgeon, the before and after pics sparked a debate about beauty standards and why we care so much about how we look. Click below to see more photos of the fitness guru who went from cute to va-va-voom.
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