weight training

Japanese man religiously followed “9 grooming steps” for three years, netted himself a girlfriend

After undergoing a three year transformation, he advocates going to great lengths to be popular with women.

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This could be the most macho 80-year-old we’ve ever seen

It’s come to that time of the year again when many of us will be thinking about getting in shape (or wishing we already had!) as our garments become skimpier and the amount of flesh on show sees an increase. For some, this means planning well ahead of the summer season and going through heavy exercise or muscle training sessions at the gym. However, I’m sure that if you came across the 80-year-old Japanese man in the photo above, you’d find it hard to believe that he was a professional bodybuilder. Perhaps the most natural response would be, “An old man keeping himself active.” But wait until you see the body that he’s hiding under that tracksuit.

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