
Being a super fan isn’t as easy as it might seem, but you can avoid burnout with these tips!
A recent addition to the Japanese lexicon is oshikatsu, which has a similar meaning to the English slang term ‘stanning’. The word consists of the two Japanese words — ‘oshi‘, which means ‘support’ but is more commonly used to describe your favourite performer or character, and ‘katsu‘, which means ‘activities’. Oshikatsu can involve going to concerts or events, buying related goods and merchandise, or immersing yourself in the fandom your oshi is from.
While it can take up a lot of time and money, oshikatsu can take up a lot of your mental resources too, and someone who knows that all too well is our resident otaku and oshikatsu expert Ninoude Punico.
Following and supporting your oshi is no joke — it can be strenuous and shouldn’t be taken lightly, so with the mantra of “continuing oshikatsu with a healthy mind without being too hard on yourself,” Punico’s compiled six easy-to-follow tips to make sure you don’t suffer from oshikatsu burnout!
Tip 1 — Social media is a place to read news and info about your oshi, not compare yourself to other stans
Social media is great to meet fellow fans of your oshi, but it can sometimes lead to oshikatsu jealousy. Perhaps someone has some limited edition item that you couldn’t get, or went to an event you were unable to attend. Maybe you’re intimidated by how hard they’re stanning your oshi and feel like you’re not doing enough!
Punico advises that social media should be used just to source information about your oshi, not to compare yourself to others!
Tip 2 — Don’t keep track of how much you support your oshi
Oshikatsu life is like a bottomless well — no matter how much time or money you might spend, there’s never a finish line. What matters isn’t how much money you use or how much of your time you commit — the only thing that matters is your love for your oshi!
▼ Some people show their support by dropping large amounts of cash, but simply liking posts on social media works just as well!
Image: Pakutaso
Tip 3 — There’s no set definition of what a ‘fan’ is
Don’t feel like you have to fit into a certain ‘definition’ of what it means to be a fan. You’re free to support your oshi in any way you want!
Tip 4 — Don’t be blinded by your love for your oshi
Instead of adamantly defending your oshi until you’re blue in the face, be accepting of any flaws they may have. Such unreasonableness will only lead to oshikatsu burnout, so be willing to take an objective view of your oshi if necessary. Punico comments, “We are otaku. We shouldn’t act like an overbearing mother who blindly loves everything about our oshi and refuses to see any flaws.”
Tip 5 — Participate in oshikatsu when you can!
There are times when you’re just not in the mood, or when your wallet is feeling the pinch. There’s no need to force yourself to support your oshi when you aren’t up to it. If you’re stanning for the sake of stanning, it probably won’t be very fun. Only do oshikatsu when you want to!
Tip 6 — Don’t feel bad about moving on from your oshi
Maybe your feelings have changed and you have a new oshi. That’s ok, and there’s no need to feel guilty! What’s important is to remember the happiness that your former oshi brought you, and remember them with pride, safe in the knowledge that you supported them to the best of your ability!
Punico has experience with oshikatsu burnout herself, after an oshi she’d been supporting for a long time became more popular, and they got so much media exposure that she simply couldn’t keep up. Having a baby made it tough to do oshikatsu, too, and she felt stressed when she couldn’t keep up.
But after taking a self-imposed break from the world of oshikatsu, she realised how much she missed it, and so decided that this time she’d take things at her own pace, without being too hard on herself.
With less live concerts and events to attend these days, it’s a great opportunity for any fellow otakus to reflect on how hard you want to push yourself when it comes to oshikatsu. There’s no right or wrong way to support your favourite character or performer — just do what makes you happiest.
Images: ©SoraNews24 unless otherwise stated
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!
[ Read in Japanese ]



Japanese karaoke rooms become live concert venues for otaku and oshikatsu
Celebrate your oshi’s birthday in style with this fully customisable cake
Sustainable Otaku Goals: A framework to help you avoid fan burnout
Tokyo cafe serves special drinks and desserts for your anime crush, welcomes otaku/fujoshi diners
The Yakiniku Rules: dating advice from the front line
Super-salty pizza sends six kids to the hospital in Japan, linguistics blamed
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Foreign tourists in Japan will get free Shinkansen tickets to promote regional tourism
Starbucks Japan unveils new sakura Frappuccino for cherry blossom season 2026
Take a trip to Japan’s Dododo Land, the most irritating place on Earth
Can you eat lunch in Tokyo for less than 500 yen?
Room 404: What happened when we stayed in an unlucky hotel room in Japan
Elderly Japan man arrested for stealing toilet, using it in his home for three months
Kyoto planning surprise late-night inspections of Airbnb-style rentals to fight overtourism
How to make fancy matcha sake chocolates with just 15 minutes of real work【Recipe】
Japan’s newest Shinkansen has no seats…or passengers [Video]
Foreigners accounting for over 80 percent of off-course skiers needing rescue in Japan’s Hokkaido
Downloads of 39-year-old Guns N’ Roses song increase 12,166 percent thanks to Gundam
Is China’s don’t-go-to-Japan warning affecting the lines at a popular Tokyo gyukatsu restaurant?
A look back on 40 years of Japanese schools banning stuff
New Family Mart cinema opens inside Japanese airport
Man arrested in Japan after leaving car in coin parking lot for six years, racking up three-million-yen bill
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Japan releases first official sakura cherry blossom forecast for 2026
Archfiend Hello Kitty appears as Sanrio launches new team-up with Yu-Gi-Oh【Pics】
China’s don’t-go-to-Japan warning looks to be affecting tourist crowds on Miyajima
Studio Ghibli releases new “komorebi” plush toys from Princess Mononoke and Spirited Away
Yokai are descending upon Tokyo this spring in the latest immersive art experience
Japan’s Naruto theme park now offering real-world version of Minato’s kunai ninja weapon
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Starbucks Japan reveals new sakura drinkware collection, inspired by evening cherry blossoms
Our reporter takes her 71-year-old mother to a visual kei concert for the first time
Five tips for hosting a college-age Japanese student in your country
“Cinderella fit” otaku goods from 100-yen store are god items for anime and manga fans
How to travel from Tokyo to Kyoto on the overnight bus and not lose your sanity