
This may be the only time in known human history when a six-pack was achieved using carbs.
Whenever the 29th of the month falls on a Friday, it’s informally dubbed as “a day to think about muscles” in Japan. The abbreviation for “Friday” is kin, while “2” and “9” can be read as ni and ku in Japanese. Put them all together and you get kin-ni-ku, which sounds just like kinniku, the word for “muscle.”
This past Friday, March 29 was one such muscle day. Now, our zany Japanese-language reporter Mr. Sato knows a thing or two about muscles himself as he’s fairly recently reached the best shape of his life. So when he heard that there would be a special pop-up shop offering “muscle bread” in Tokyo’s Ebisu district, the temptation to witness this collaboration with his other favorite thing in life, carbs, was too irresistible to pass up.
▼ Case in point: A few years ago, Mr. Sato stuffed himself at an all-you-eat bakery event and temporarily ascended to carb heaven.
The shop was dubbed Skimmed Milk de Pump-Up Muscle Bakery and it would be open from noon to 6 p.m. (or until supplies lasted) inside of Vantan Career College’s Tokyo Ebisu Building No. 2. Perhaps the best thing of all was that the bread itself was completely free as part of a campaign between Japan’s National Federation of Agricultural Co-operative Associations (“Zen-Noh“) and web information company Kayac, all in order to promote awareness of the benefits of low-fat, high-protein skim milk.
Mr. Sato being Mr. Sato, he actually showed up to the event a full hour earlier than its opening time in anticipation of crowds. However, the incredibly stormy weather seemed to have deterred people away from lining up outside, so he took refuge in a nearby cafe to wait.
When he returned about 15 minutes before it opened, he noticed that there was a new sign on the door welcoming customers inside–including the first of multiple word plays that he was about to witness.
▼ Irasshaimaccho: A pun between irasshaimase (“welcome”) and maccho (“macho”), which pretty much always also carries the connotation of “muscular” in Japan.
When Mr. Sato finally walked inside, he was greeted by a smiling, apron-wearing macho dude who was absolutely ripped. He explained that Mr. Sato was free to select one kind of bread out of six sample types made using skim milk as well as one drink out of three options.
Distracting as the macho dude’s muscles were, another delectable temptation was waiting behind him. Mr. Sato turned his attention to the incredible spread of carbs on the table. So this was wheat they meant by muscle bread in the advertisements–it was different kinds of bread baked to resemble muscles!
Here were the six bread options that were up for grabs.
1. Most Muscloissaint: A croissant shaped like the muscular arms of a flexing bodybuilder.
2. Six Bread: A loaf faithfully recreating pecs and a six-pack of abs in bread form. It seemed a little big for most people to finish alone, but Mr. Sato is no ordinary bread eater.
3. Bargle: A bagel imprinted with a “10 kg” mark to resemble barbells.
4. Squat Baguette: A loaf of French bread baked to resemble bursting quad muscles. Mr. Sato noted that they were the thickest and squattest (ha!) baguettes he had ever seen.
5. Shoulder melon bread: A deltoid muscle-inspired, hojicha-flavored melon bread with a bready “arm” add-on. It was a clever play on a real Japanese expression that describes someone with incredibly muscular arms as having “shoulder melons,” or shoulders that are so bulky it looks like there’s melons in there.
6. Chest Press Sandwich: A pec-shaped sandwich filled–amusingly–with chicken breast and veggies. Each one packed a total of about 30 grams (1.1 ounces) of protein.
This was going to be one of the toughest choices that Mr. Sato had ever had to make as all of the breads were incredibly droolworthy. However, the shoulder melon bread was simply too clever to pass up, so he went for that one.
As for the drinks, the three choices were a Corn Souplex, Power Latte, or Maccho Latte.
▼ The Maccho Latte is a pun on “Matcha Latte” and features the kanji for “muscle” in matcha powder on top of it.
Mr. Sato chose the iced Power Latte, called the Chikalatte in Japanese for its play on the word for “power” (chikara). He watched as one of the macho dudes prepared and shook it with his muscles bulging. Taking a sip, it was almost as if he could taste the power that went into making it.
He decided to eat the bread at home because seating inside the shop was limited. Before diving in, he took a moment to admire its unusual shape.
The whole thing was pretty darn big. The melon bread portion was a typical size for that, but the added “arm” added some heft.
Upon taking a bite, Mr. Sato was relieved that the bread wasn’t just gimmicky for its looks but also tasted really good. The outer crust of the melon bread was pleasantly crunchy, flavored with hojicha, and the inside was springy. Meanwhile, the “arm” was very fluffy. This combination of unique textures blended together magnificently inside of his mouth as he chewed on.
Since the Skimmed Milk de Pump-Up Muscle Bakery was a one-day special promotional event, Mr. Sato’s not sure if or when it will make an appearance again. It looks like the next time the 29th of a month falls on a Friday is in November of this year, so he’ll keep his ears out for any news as the time gets closer. It would be wonderful if a permanent shop opened sometime, too. In the meantime, he’ll try to keep getting his protein by eating things like Mos Burger’s Muscle Burger.
Source: PR Times
All images © SoraNews24
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!
[ Read in Japanese ]

















Japan’s first fall color forecast for 2026 is here!
Starbucks Japan reveals new Tsukimi Moon-Viewing drinkware and gifts for autumn 2026
A real-world Pokémon Poké Ball hotel is opening in Japan at a still-secret location [Video]
Japan’s revolving sushi restaurant king Sushiro coming to U.S. this fall with high prices, no tipping
The mystery of Port Store, the Japanese convenience store that looks like a Lawson rip-off
Japan’s first fall color forecast for 2026 is here!
Starbucks Japan reveals new Tsukimi Moon-Viewing drinkware and gifts for autumn 2026
A real-world Pokémon Poké Ball hotel is opening in Japan at a still-secret location [Video]
Japan’s revolving sushi restaurant king Sushiro coming to U.S. this fall with high prices, no tipping
The mystery of Port Store, the Japanese convenience store that looks like a Lawson rip-off
American tourist in Japan arrested on charges of attempted murder and arson
Tamagotchi evolves into a ring for its 30th anniversary, preorders now open
Elderly couple donates 400 million yen to erect Myaku-Myaku statue in Osaka
Mini CRT-lookalike Final Fantasy figurines are awesome pixel art music boxes [Video]
Japan Railways announces unlimited-ride train pass for fall travel
Japan’s final Penguin Suica train cards have already shipped, and when they’re gone, they’re gone
Studio Ghibli unveils new anime calendars and diary planners for 2027
Solo travel in Japan: Hidden beer garden in Tokyo is a haven for single visitors
Hobonichi unveils new 2027 planners, diaries and stationery with One Piece, Suica Penguin, Hello Kitty and a must-buy Mini Techo
Farewell Final Ceremony announced for Tokyo’s life-size Gundam statue, will stream live
Family Mart releases new Human Made Cup Noodle in Japan, with freebies for Nigo fans
Japan approves foreign resident visa renewal fee increases of up to 967 percent, starts soon
One Piece Day 2026 brings new art, music, and new cast announcements
Hikaru Utada sings new song in Shinkansen commercial for Japan’s Supreme Class cabins
12-year-old British girl who went missing in Tokyo found safe after visiting anime sites around Yokohama
7-year-old boy left behind on Mt. Fuji by his own dad
Sushi Bus: Japan’s first conveyor-belt bus lets you eat sushi while sightseeing around Tokyo
Pokémon Center Online designates first Pokémon items that will require Japanese ID card to buy
Japanese toilet aims to attract foreign tourists but not everybody is happy about it
New Japanese vending machine at Shinkansen station sells cups of ice on platform
Study finds hundreds of people in Indonesia legally named after Naruto, Inuyasha, other anime stars
Japan announces sudden 400-percent increase in visa fees for foreigners entering the country
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Studio Ghibli has a new anime out, and there’s only one place in the world where you can see it
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Starbucks Japan releases new sakura goods and drinkware for cherry blossom season 2026
Japan’s newest Shinkansen has no seats…or passengers [Video]
Tokyo subway installing new ticket gates that don’t accept payment through Suica or other IC cards
Japanese ninja certification exam attracts 131 candidates from Japan and abroad
Salomon releases Japan-exclusive Mt. Fuji hiking gear that doubles as an amazing souvenir
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
American tourist in Japan arrested on charges of attempted murder and arson
Tamagotchi evolves into a ring for its 30th anniversary, preorders now open
Elderly couple donates 400 million yen to erect Myaku-Myaku statue in Osaka
Mini CRT-lookalike Final Fantasy figurines are awesome pixel art music boxes [Video]
Japan Railways announces unlimited-ride train pass for fall travel
Lawson convenience store opens its first mobile, trailer-style location in Japan
Family Mart releases Famima convenience store products nationwide, but which ones are worth buying?
Studio Ghibli unveils new anime calendars and diary planners for 2027
Hobonichi unveils new 2027 planners, diaries and stationery with One Piece, Suica Penguin, Hello Kitty and a must-buy Mini Techo
Onsen Egg Bukkake Udon Ice Cream makes us rethink everything we thought we knew about sweets
Finally! Japan’s big three convenience store chains announce rice ball price reductions
Mister Donut releases new doughnuts that look and taste like Japanese sweet potatoes
One Piece Day 2026 brings new art, music, and new cast announcements
Japan’s most popular curry rice restaurant chain, Coco Ichibanya, might be for sale