stretching

The SoraNews24 Work from Home Health Guide: Stretching with Mr. Sato!【Photos】

Mr. Sato is wiser, and healthier, than people think, and he’s here to help you stay loose and limber.

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Got back pain? These manga-inspired stretches might help!

It’s a new year, so time to get to work on your resolutions! Whether it’s hitting the gym, studying a language, or taking more time to sit down and play video games, here’s to accomplishing all your goals. Of course, when you’re in pursuit of a big goal, you may find yourself working overly hard and feeling exhausted when you hit the hay–which may result in sleeping in the wrong position. Who hasn’t woken up with a sore neck or back and wished they could call in sick and spend the day with a few dozen massage therapists?

If you’re feeling a bit of pain, we may have just the cure–and it’s inspired by none other than the manga GodHand Teru. That means it has to be effective, right?

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Super limber Chinese lady shows world insane stretching routine【video】

Have you made that New Year’s resolution to be healthier but just can’t seem to make the commitment to work out? Is the only flexible thing in your life the elastic band around your sweatpants after you gorge yourself on cake? We think we can motivate you into a more active lifestyle by seeing a Chinese lady in her 50s doing her morning stretching routine that will be sure to shame you into eating healthier and exercising more!

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