
You can skip the protein bars and snack on real desserts at this fitness center, but there’s a catch.
Forza Fitness Studio Gran is a new gym that just opened up in Tokyo, and it boasts a couple of unique features. It’s got a convenient location in the downtown Ikebukuro neighborhood, offers a variety of personal trainer programs, and focuses primarily on simple but effective dumbbell and barbell exercises.
Of course, you could probably find other fitness centers that fit that description. Where Forza Fitness Studio Gran is completely unique, though, is that it’s the only gym we’ve ever heard of that supplies desserts for its members.
And no, these aren’t those dreaded “healthy” desserts that fall into that pointless category where they’re still not as good for you as a salad, and don’t really taste any better than a bowl of veggies. These are bona fide sweets, purchased from popular Tokyo confectioners. Then there’s the even bigger shocker: not only does Forza Fitness Studio Gran (which is open to female customers only) offer the sweets to members entirely for free, but they’re all you can eat!
However, this isn’t a devious plan by Gran to keep undo the effects of customers’ workouts, keeping them plump and thus in perpetual need of a place to burn off empty calories. It’s actually an acknowledgment that constantly maintaining an entirely healthy diet is beyond the willpower of most people, and that honestly even a healthy diet can allow for occasional indulgences. The key is to not give in to temptation every time it strikes, and so Gran only offers the sweets once a week, on Wednesdays, when it hosts a cheat day for members.
Of course, not everyone is convinced about the effectiveness of having a designated cheat day in your diet, but it’s by no means an uncommon way of thinking, and Gran’s pragmatic attitude just might be brilliant. After all, if your customers are going to treat themselves to some sweets once a week anyway, isn’t it better if they come to the gym to get those sweets? After all, if you go to a cafe to satisfy your sweet tooth, it’s not like you’re going to work up a sweat in the process, but if you’ve already come to the gym and checked in to get your donut, cake, or whatever that day’s snacks are, maybe you’ll sneak in a workout too while you’re there.
Related: Forza Fitness Studio Gran
Donut photos ©SoraNews24
All other images: Forza Fitness Studio Gran
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!
[ Read in Japanese ]
Follow Casey on Twitter, where he likes how his gym has its own onsen water bath.






A permanent One Piece-themed fitness gym is opening in Japan, now recruiting pirate trainers
Listening to boys’ love during workout at gym causes strange problem in Japan
Japan’s real-world One-Piece fitness gym is open, lets you pump giant manga meat
Balls Floating Atop the Jacuzzi Water Spirit and other supernatural denizens of Japanese gyms
Mister Donut is offering all-you-can-eat donuts in Tokyo!
Visiting Japan’s Gyarados Pokémon park in the city with a special connection to Magikarp【Photos】
Japanese vending machine serves up unique drinks at four Tokyo train stations
Bear meat noodles?!? Tokyo restaurant adds a new kind of niku soba to its menu【Taste test】
Majority of Japanese women in survey regret marrying their husband, but that’s only half the story
Starbucks Japan releases new drinkware and goods for Valentine’s Day
Pikachu’s chunky original design is back as a plus-sized plushie【Photos】
Massive manga collaboration bringing 100 years of Shueisha manga to Uniqlo T-shirts【Photos】
We try eating nothing but emergency food rations for three progressively tougher days
A visit to the back-alley Tokyo ramen restaurant listed in the Michelin dining guide
New Psyduck doughnut from Mister Donut’s Pokémon collection takes head-holding to new levels
Starbucks Japan releases new Frappuccino and latte for Valentine’s Day
Our 52-year-old pole dancing reporter shares his tips for achieving your New Year’s exercise goal
Totoro cream puffs and Catbus cookies are finally available in downtown Tokyo
Giant hotel rooms in Osaka reflect the new non-niche face of travel in Japan.
Japanese women showing rebounding interest in giving Valentine’s Day chocolate【Survey】
Japan’s kid-friendly ski program is now selling Pikachu snowboards for a limited time only
Ramen restaurant’s English menu prices are nearly double its Japanese ones, denies discriminating
10 times to avoid traveling in Japan in 2026
Starbucks Japan ready to get Year of the Horse started with adorable drinkware and plushies【Pics】
7-Eleven Japan starts new temporary luggage storage service in over 300 branches
Disillusionment at Tsukiji’s tourist-target prices led us to a great ramen restaurant in Tokyo
Starbucks teams up with 166-year-old Kyoto doll maker for Year of the Horse decorations【Photos】
Japan may add Japanese language proficiency, lifestyle classes to permanent foreign resident requirements
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Starbucks Japan reveals new sakura drinkware collection, inspired by evening cherry blossoms
Updated cherry blossom forecast shows extra-long sakura season for Japan this year
New Cafe Ron Ron in Harajuku offers colorful all-you-can-eat conveyor belt sweets【Pics】
All-you-can-eat cake is all you need to convince us to eat at this Tokyo café
Manga cafe with 24-hour, all-you-can-eat food might be cheapest place to stay (or live) in Japan
Tokyo cafe offers all-you-can-eat pie, makes us wonder why we should ever eat anywhere else
Tokyo’s all-you-can-eat ice cream cafe is a sweet deal, both literally and figuratively
KFC Japan Offering Free Trips to Osaka for Free All-You-Can-Eat Fried Chicken
Tokyo cafe offers all-you-can-eat pancakes for less than ten bucks!
We try the sweets, soups, pastas, and fried chicken of KFC’s all-you-can-eat buffet restaurant
Japan’s largest all-you-can-eat-and-drink offer spans eight different restaurants in Osaka
Tokyo has an all-you-can-eat cookie cafe, and the amazing deal costs less than 10 bucks
Shakey’s is back! All-you-can-eat pizza chain returns to downtown Tokyo’s Shinjuku
How to get your money’s worth at an all-you-can-eat crepe challenge in Japan
Reminder: Japan has awesome all-you-can-eat cookies cafes
Ramen restaurant in Kyoto offers all-you-can-eat toppings and side dishes for free
All-you-can-eat oboro tofu restaurant in Kyoto is a guilt-free experience
Leave a Reply