gyms
You can skip the protein bars and snack on real desserts at this fitness center, but there’s a catch.
Here’s a guide to finding the right gym for you in Japan, a surprisingly difficult endeavor.
Aside from having a way with words and a pleasant smell, it’s a job requirement at RocketNews24 that every man, woman, and child who works for us be physically fit enough to wrestle a crocodile to submission. As part of his quest to keep in fighting shape, our Japanese-language reporter Nakano regularly hits the gym, because if he doesn’t, who knows when we might decide to give his job to someone with more developed pecs.
Sometimes you find yourself running into some strange characters at the fitness center, as we documented in Nakano’s guide to the most annoying people you might meet at the gym. On occasion, though, their behavior goes so far beyond strange that it’s hard to see it as the actions of mundane human beings, and so today we’re taking a look at Nakano’s illustrated list of five people you might encounter in a Japanese gym shower room that are so weird they must be possessed by evil spirits.
Before we even get into this, there’s something I have to say in the interest of full disclosure: I’m a bit of a gym rat and I have more than a little bit of a bone to pick with Japanese gym etiquette, so apologies if I sound a little harsh or gripe-y, and/or you feel the strong wind of me chucking dumbbells in frustration throughout this article.
Having experienced the joy and wonder of numerous American gyms – often 24 hours, never too crowded, always sprawling and well-equipped, cheap and usually never exceeding more than two elderly men gleefully prancing naked through the locker room at any one time – you can imagine the soul crushing disappointment I felt upon coming to Japan and realizing that even the best gyms routinely exceed US$150 a month to use, rarely stock all the equipment you’ll need, and are generally populated exclusively by old dudes who spend 10 minutes chatting up their buddies while sitting on the only bench in the place, and the rest of their “workout” enthusiastically blow-drying their testicles in the locker room.
The only small consolation I have is that, apparently, one of the gym-frequenting writers at Japanese sister site is similarly miffed by the myriad annoyances of Japanese gyms… and he’s even been kind enough to sit down and badly sketch out all the craziest folks who’re likely to ruin your workout:









Nagoya’s dark-red miso has continued to capture tastebuds for generations
Japan’s otoshidama tradition of giving kids money at New Year’s gets a social welfare upgrade
Tokyo station platform to transform into sake bar with hot drinks, hot oden, and hot kotatsu
This gachapon capsule machine dispenses real Akoya pearls, with certificates of authenticity
Japanese arcade lets you win Kobe beef and “Japan’s number-one beef stew”【Taste test】
Is “The Most Annoying but Most Delicious” ramen from 7-Eleven truly the most delicious?
The etiquette rules for visiting Shinto shrines in Japan
Crazy cockpit desk configuration is every lazy gamer’s dream come true
Japan super budget dining – What’s the best way to spend 1,000 yen at Starbucks?
Hello Kitty Choco Egg figures are an adorable trip through three periods of Japanese pop culture【Pics】
Starbucks Japan ready to get Year of the Horse started with adorable drinkware and plushies【Pics】
Lacquerware supplier to emperor of Japan and Pokémon team up for new tableware
Japan may add Japanese language proficiency, lifestyle classes to permanent foreign resident requirements
7-Eleven Japan’s ramen-cooking robot whipped us up a bowl of noodles【Taste test】
Cyberpunk anime meets traditional culture in Ghost in the Shell gold leaf Japanese changing screens
Disillusionment at Tsukiji’s tourist-target prices led us to a great ramen restaurant in Tokyo
7 great places to see Mt. Fuji from without having to climb it
Starbucks Japan releases new zodiac chilled cup drink for 2026
7-Eleven Japan starts new temporary luggage storage service in over 300 branches
Starbucks teams up with 166-year-old Kyoto doll maker for Year of the Horse decorations【Photos】
Tokyo considering law requiring more trash cans following litter increase in heavily touristed area
Tokyo’s Tsukiji sushi neighborhood asks tour groups to stay away for the rest of the month
Nintendo’s Kirby now delivering orders at Kura Sushi restaurants, but not in Japan
Tokyo event lets you travel back in time, for free, to celebrate 100 years since Showa era start
Sanrio theme park in Japan announces plans to expand into a Sanrio resort
Stamina-destroying “Paralysis Noodles” are Tokyo’s newest over-the-top ramen innovation
Survey asks foreign tourists what bothered them in Japan, more than half gave same answer
Japan’s human washing machines will go on sale to general public, demos to be held in Tokyo
Japan’s deadliest food claims more victims, but why do people keep eating it for New Year’s?
We deeply regret going into this tunnel on our walk in the mountains of Japan
Studio Ghibli releases Kodama forest spirits from Princess Mononoke to light up your home
Major Japanese hotel chain says reservations via overseas booking sites may not be valid
Put sesame oil in your coffee? Japanese maker says it’s the best way to start your day【Taste test】
No more using real katana for tourism activities, Japan’s National Police Agency says
Starbucks Japan reveals new sakura drinkware collection, inspired by evening cherry blossoms
Updated cherry blossom forecast shows extra-long sakura season for Japan this year
Is “The Most Annoying but Most Delicious” ramen from 7-Eleven truly the most delicious?
The etiquette rules for visiting Shinto shrines in Japan
Crazy cockpit desk configuration is every lazy gamer’s dream come true
Japan super budget dining – What’s the best way to spend 1,000 yen at Starbucks?
Hello Kitty Choco Egg figures are an adorable trip through three periods of Japanese pop culture【Pics】
More Than a Capsule Stay: Why Solo Travelers Choose “global cabin Yokohama Chinatown”
Can a dirty butthole make you filthy rich in Japan? We’re starting a New Year’s lottery experiment
Mr. Sato accosts award-winning actor Hideaki Ito【Interview】
Sumo Sanrio! Hello Kitty and pals team up with Japan Sumo Association for new merch【Pics】
Sanrio’s new crazy huge plushies are bigger than the average Japanese adult【Photos】
Studio Ghibli producer shows us how to draw Totoro【Video】
Beautiful Studio Ghibli photo frames let you put yourself in the worlds of Totoro and Kiki【Pics】