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fitness (Page 4)

The new fitness test that’s sweeping the Chinese net

What can you tell from one blank sheet of paper? According to Chinese netizens you can tell if you’re fit or flabby.

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Korean bodybuilder Jhi Yeon-woo breaks hearts and beauty standards… with just one finger【Pics】

“Excuse me, but my eyes are up here.”

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J-Rocker Gackt is ready to pump you up with his abdominal muscle training regimen【Video】

Can you stomach his ab-crushing exercises?

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Buff beauty boasts bewitching biceps.

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“Best Body Japan” winners are in just in time to make us ashamed of our holiday gorgefest

Model Saya Kagawa takes the women’s crown, distracts everyone from a bunch of ripped dudes flexing in the background.

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Group of exercisers in China are loving it on all fours, doctor approves (Video)

In any park in China you’re bound to see people exercising, whether it’s by jogging, dancing, tai chi, or downing unmanned aircraft. But just when you think you’ve seen it all, a whole new way of working out gets born. The basic philosophy is “Why walk on only two legs, when you have two perfectly good arms as well?”

And so, recreational crawling was born. At the moment it seems to be practiced mainly by a small band of people in Henan Province, but numbers are growing. It’s also said to have health benefits beyond that of regular bipedal walking.

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Adidas’ Attack on Titan fitness wear is perfect for exercise, fighting giants

Compared to most other action anime, the cast of Attack on Titan has a pretty low-survival rate. This could be because their opponents are remorseless man-eating giants, but is another key factor that fact that the Survey Corps’ uniforms are poorly suited for the duties the heroes perform? Sure, those cloaks look dramatically stylish, but they’re also bulky and movement-limiting, so maybe it’s about time Eren and his pals changed into some official Attack on Titan exercise wear from Adidas.

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It must be love: Korean couple make dramatic body transformations in just five months

Want to go from flabby to body builder in five months? Yeah, who doesn’t, right? It may seem to be an impossible feat, but one couple in Korea did it and they are loving life. The couple’s transformation from on-the-chubby-side to bodybuilding not only changed their appearance, but also made them famous. Think it’s too impressive to be real? Check out the photos below!

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Women in Tokyo are cutting through stress and fat with this new “Katana Exercise” class

There’s a growing fitness trend in Tokyo, but it’s nothing new really, being based on age-old traditions: Katana Exercise.

Not only will you be taught to swing a sword like a samurai by a handsome teacher, but you’ll cut out stress and extra fat. Check out our hands-on experience of the class after the jump!

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Balls Floating Atop the Jacuzzi Water Spirit and other supernatural denizens of Japanese gyms

Aside from having a way with words and a pleasant smell, it’s a job requirement at RocketNews24 that every man, woman, and child who works for us be physically fit enough to wrestle a crocodile to submission. As part of his quest to keep in fighting shape, our Japanese-language reporter Nakano regularly hits the gym, because if he doesn’t, who knows when we might decide to give his job to someone with more developed pecs.

Sometimes you find yourself running into some strange characters at the fitness center, as we documented in Nakano’s guide to the most annoying people you might meet at the gym. On occasion, though, their behavior goes so far beyond strange that it’s hard to see it as the actions of mundane human beings, and so today we’re taking a look at Nakano’s illustrated list of five people you might encounter in a Japanese gym shower room that are so weird they must be possessed by evil spirits.

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Japanese Fitness expert recommends toddlers play catch, climb on jungle gym, sumo wrestle

Remember when you were a little kid, and your parents would take you to the park to play? Not only were you having fun, you were developing important motor skills as you ran around, did somersaults, and swung on the monkey bars. Maybe when you got a little older and more coordinated, you’d even play catch with your mom and dad.

But did your parents love you enough to have a couple of sumo bouts against you?

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Run for your rice! Nagano marathons require runners to lug a sack of grain

Food always seems to taste better right after getting in some exercise. Unfortunately, sometimes a long workout leaves you feeling starving and exhausted, which is a problem when you then have to go foraging for food after you leave the gym.

While I still haven’t found a gym that’ll reward you with a protein-packed steak for breaking your bench press max, or a pool that’ll hook you up with some sashimi after 1,000 meters of backstroke, there actually is a town in Japan that’ll give you a sack of rice for completing a 5K run. The only catch is, you’ve got to carry it with you during the race.

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Hooked on helping: The man who is running the length of Japan for tsunami relief

Aaron Porter is a man on a mission. Giving up drinking in 1998 and smoking two years later, he took up running. Before he knew it, his new hobby had become his life’s passion, and he began taking part in marathons, half-marathons and ultra-marathons, running thousands of miles in a single year. Running, Aaron notes, was his recovery.

Now, though, he wants to help others recover. With the goal of running the entire length of Japan, from Kyushu to Hokkaido, Aaron is aiming to raise as much money and awareness for tsunami relief as he can. To do this, however, he needs sponsorship. Which is where you come in.

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Crazy ad shows why we need to do sit-ups: To survive alien and pro wrestler attacks 【Video】

All else equal, most people would prefer to have a set of firm, sculpted abdominal muscles. Of course, most people miss out on their chance for six-pack abs when they give in to the temptation of a six-pack of beer, unlimited fried chicken, or one of the numerous other ways our modern, delicious society can derail one’s quest for personal fitness.

Making things even harder is the perception that you can get through your daily life just fine without a particularly strong or muscular core. After all, what kind of catastrophe is going to befall you where only your abdominals can save you?

We’re glad you asked, because this crazy, breakneck-paced Japanese commercial has several answers.

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Quite common in Western countries, the concept of shared accommodation in Japan is still relatively new. However, according to Oak House, a guest house and apartment operator in Tokyo, such accommodation is gaining in popularity. Fifteen years ago, the company managed about 150 units; today that figure has risen to 2,300. Shunned by some as being inconvenient and a hassle, others are being drawn to added-value properties featuring amenities such as yoga studios and home theater facilities. Oak House said there is a waiting list of 100 people at its most popular location.

Shared accommodation also has the benefit of being cost effective as no key money (a mandatory, nonrefundable payment, typically equivalent to two months’ rent, given to the landlord for the privilege of being able to live in the unit) or security deposit (typically two months’ rent, and though technically refundable, is seldom returned in full as apartment cleaning fees and other expenses are deducted) are required. Additionally, furnishings are provided, something else that is not common in Japan, meaning initial outlays can be kept to a minimum.

With the popularity of this type of housing increasing, companies in Japan are concocting various inducements in an effort to draw in renters.

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