meditation
The first of its kind in Japan, this opportunity is perfect for anyone who needs to refresh the body and the mind.
After one too many lazy Saturdays, we find ourselves standing at the foot of an ice cold waterfall.
We checked out downtown Tokyo’s newest mental oasis, and came away feeling better about our “lightly cloudy” selves.
Next time you’re feeling stressed, act like a ninja and perform these nine simple hand signals.
When Steve Jobs showed up at the San Francisco airport at the age of 19, his parents didn’t recognize him.
Jobs, a Reed College dropout, had just spent a few months in India.
He had gone to meet the region’s contemplative traditions — Hinduism, Buddhism — and the Indian sun had darkened his skin a few shades.
The trip changed him in less obvious ways, too.
Although you couldn’t predict it then, his travels would end up changing the business world.
In the mountains of Nikko, just a short train trip from the modern, glittering megacity of Tokyo, a handful of monks still practice a millennia-old tradition known as shugendo, a form of meditation via endurance-testing communion with nature.
These are the yamabushi, mountain monks for whom a dip in a thundering, ice-cold waterfall and a sopping-wet stroll up a mountain are just another day’s work.
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