If we had to pick one thing that represented how Japanese food maybe isn’t quite as healthy as generally perceived, it would probably have to be the bento lunchbox. Bento are readily available practically everywhere in Japan—when not being handmade for you by a parent or spouse, usually in the shape of Pokémon characters and the like—and are widely consumed by office workers and other day laborers as a cheap, convenient lunch.
Despite healthy origins back in the old days, bento—perhaps by design—have become increasingly unhealthy, with your standard box available from a retailer or food truck usually weighing in at a thousand calories (or frequently even more) and containing a bunch of fried food in addition to huge portions of rice.
But heck, when a filling, albeit cholesterol and calorie-packed bento sets you back only a measly 200 yen (US$1.50) over at discount supermarket Lamu, well, we’ll happily do the extra time on the treadmill.
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